Today on Style in the City, we tackle one of the most pressing and painful issues facing our society — gender-based violence. It’s a crisis that affects countless women, often behind closed doors and in silence. But amidst the darkness, there are voices rising, not only in protest but in power.

Joining us is Mark Govender — a seasoned personal trainer, martial artist, and coach with over two decades of experience. Mark has dedicated much of his career to working with survivors of abuse and empowering women through fitness, self-defence, and mental resilience.We’ll explore how physical strength and mental conditioning can become tools of healing and protection, and how his nationwide empowerment sessions are changing lives.

 

 

Today on&nbsp;Style in the City, we tackle one of the most pressing and painful issues facing our society &mdash; gender-based violence. It&rsquo;s a crisis that affects countless women, often behind closed doors and in silence. But amidst the darkness, there are voices rising, not only in protest but in power.
Joining us is Mark Govender &mdash; a seasoned personal trainer, martial artist, and coach with over two decades of experience. Mark has dedicated much of his career to working with survivors of abuse and empowering women through fitness, self-defence, and mental resilience.We&rsquo;ll explore how physical strength and mental conditioning can become tools of healing and protection, and how his nationwide empowerment sessions are changing lives.
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Style in the city is a holistic lifestyle show created for you, the listener. Are you looking into exploring a happier and healthier lifestyle? Well you have come to the right show! We feature different guests chatting about everything lifestyle orientated. 
Come start your Mondays with motivation, and get some medical advice from our experts on Tuesdays. Listen, it gets even better on Wednesday and Thursday as we have the best monthly features lined up for you; Legal, Self-care, DIY, Home & Garden, Special needs, Fashion, and Pet care. See we have everything covered! Don’t worry; we haven’t forgotten the most important one, food! You can either write or record your recipes on Friday when our chefs and food bloggers join in on the show.   
Amongst all of this, a quiz game, some facts and your shout outs. Listen to the latest south, north and English songs, only for your pleasure. Lock in every Monday to Friday from 9 to 12pm, we got you covered

Style in the city is a holistic lifestyle show created for you, the listener. Are you looking into exploring a happier and healthier lifestyle? Well you have come to the right show! We feature different guests chatting about everything lifestyle orientated.  Come start your Mondays with motivation, and get some medical advice from our experts on Tuesdays. Listen, it gets even better on Wednesday and Thursday as we have the best monthly features lined up for you; Legal, Self-care, DIY, Home &amp; Garden, Special needs, Fashion, and Pet care. See we have everything covered! Don’t worry; we haven’t forgotten the most important one, food! You can either write or record your recipes on Friday when our chefs and food bloggers join in on the show.    Amongst all of this, a quiz game, some facts and your shout outs. Listen to the latest south, north and English songs, only for your pleasure. Lock in every Monday to Friday from 9 to 12pm, we got you covered