Lizzie Eastham and Sam Rickard present Studio 1 - Vision Australia Radio’s weekly look at life from a low vision and blind point of view. 

On this week’s show 

“Getting Fit” 

Lizzie and Sam put the sports shoes back on and limber up to talk about getting fit, especially if you are new to the world of health and fitness.   

Lizzie catches up with Justine Crawford, founder of the Adelaide chapter of Achilles Australia.   

We also hear from Simon; Alex; Maddie and Anthony as they talk about their own approaches to sport and fitness.   

Studio 1 welcomes any input from our listeners. If you have any experience or thoughts about issues covered in this episode or believe there is something we should be talking about.   

You may also be interested in joining our choir of angels and telling your story. 

EMAIL: studio1@visionaustralia.org or leave comment on the station’s Facebook page: https://www.facebook.com/VARadioNetwork 

A special thank you to Justine; Alex; Maddie; Anthony and Simon. 

You can find a link to all Achilles chapters (including social media) here: https://www.achillesaustralia.org.au/  

This program was made possible with support from the Community Broadcasting Foundation. Find out more at https://cbf.org.au/ 

Lizzie Eastham and Sam Rickard present Studio 1 - Vision Australia Radio&rsquo;s weekly look at life from a low vision and blind point of view.&nbsp;
On this week&rsquo;s show&nbsp;
&ldquo;Getting Fit&rdquo;&nbsp;
Lizzie and Sam put the sports shoes back on and limber up to talk about getting fit, especially if you are new to the world of health and fitness. &nbsp;&nbsp;
Lizzie catches up with Justine Crawford, founder of the Adelaide chapter of Achilles Australia. &nbsp;&nbsp;
We also hear from Simon; Alex; Maddie and Anthony as they talk about their own approaches to sport and fitness. &nbsp;&nbsp;
Studio 1 welcomes any input from our listeners. If you have any experience or thoughts about issues covered in this episode or believe there is something we should be talking about.&nbsp;&nbsp;&nbsp;
You may also be interested in joining our choir of angels and telling your story.&nbsp;
EMAIL: <a href="mailto:studio1@visionaustralia.org">studio1@visionaustralia.org</a> or leave comment on the station&rsquo;s Facebook page: <a href="https://www.facebook.com/VARadioNetwork">https://www.facebook.com/VARadioNetwork</a>&nbsp;
A special thank you to Justine; Alex; Maddie; Anthony and Simon.&nbsp;
You can find a link to all Achilles chapters (including social media) here: <a href="https://www.achillesaustralia.org.au/">https://www.achillesaustralia.org.au/</a> &nbsp;
This program was made possible with support from the Community Broadcasting Foundation. Find out more at <a href="https://cbf.org.au/">https://cbf.org.au/</a>&nbsp;

Sam Rickard and Lizzie Eastham present Studio 1 - a weekly look at life from a low vision and blind point of view.

Please get in touch with the show. Your experience and insight may help someone else who is going through a similar thing.

Email: studio1@visionaustralia.org :: twitter: https://x.com/varadionetwork  :: Facebok: https://www.facebook.com/VARadioNetwork

Sam Rickard and Lizzie Eastham present Studio 1 - a weekly look at life from a low vision and blind point of view.
Please get in touch with the show. Your experience and insight may help someone else who is going through a similar thing.
Email: studio1@visionaustralia.org :: twitter: <a href="https://x.com/varadionetwork">https://x.com/varadionetwork</a>  :: Facebok: <a href="https://www.facebook.com/VARadioNetwork">https://www.facebook.com/VARadioNetwork</a>

A weekly look at life from a low vision and blind point of view.#blind

Studio 1

Vision Australia Radio’s Studio 1 takes a look at life in Australia from a low vision and blind point of view. Each week the show focuses on a different topic from a visually impaired perspective. Our aim is to get the voices, stories, passions and opinions of as many people living with a visual impairment onto the radio as possible. If there’s a subject you think we should cover, please let us know, email: studio1@visionaustralia.com

Vision Australia Radio’s Studio 1 takes a look at life in Australia from a low vision and blind point of view. Each week the show focuses on a different topic from a visually impaired perspective. Our aim is to get the voices, stories, passions and opinions of as many people living with a visual impairment onto the radio as possible. If there’s a subject you think we should cover, please let us know, email: <a href="mailto:studio1@visionaustralia.com">studio1@visionaustralia.com</a>

Getting Fit

https://api.omny.fm/orgs/fa7924ac-d4fd-4bff-b1b4-ac7f006dda87/clips/04da9d1b-707b-4d77-9423-b3680070f2f6/transcript