Achievement Culture: How it hurts our kids and 4 ways to combat it

As the leaves begin to fall, so does the pressure of college applications for high school students across the nation. The quest for success becomes paramount, but are we, as parents, inadvertently adding too much weight to our children's shoulders? Studio 5 Parenting Contributor Heather Johnson sh…

Be the one to break the ice. 5 steps to resolve conflict with your spouse

It’s that situation where there’s conflict between husband and wife. There’s no resolve, so an awkwardness sets in. You’re not really talking. You’re functioning around each other, but you’re both still annoyed or upset. In these moments, it can be hard to find the internal motivation to “warm thin…

The key to successful parenting is courage. Here are 5 ways to build this core value

In John Steinbeck's novel, "East of Eden," the author reflects on the essence of parenting with the words, "It takes courage to raise a child." Studio 5 Parenting Contributor Heather Johnson believes that courage is the bridge between learning effective parenting techniques and putting them into p…

Help your teens boost their mental health. 8 steps that will improve their well-being

In today's fast-paced world, the mental health of our children is a topic of increasing concern. Research shows that a significant percentage of teens are grappling with depression and anxiety. It's a startling statistic that should catch the attention of every parent and grandparent out there. How…

How to Start a Podcast: 6 pieces of advice from a podcaster to help you launch your own

Have you ever listened to a podcast and thought, "I could contribute to this conversation"? With podcasts becoming increasingly popular and accessible, stepping in front of the mic has never been easier. Vanessa Quigley, the host of the Mom Force podcast, shares advice for women looking to dive in…

Golden Love: Finding deeper and more meaningful love in later life

Love is a complex and evolving emotion. When we're young, we often experience that whirlwind of infatuation and excitement known as newlywed love. But as time passes, these feelings can subside, and we begin to seek a deeper, more meaningful love. Studio 5 Relationship Contributor Dr. Matt Townsen…

Find Your Voice: 4 ways to step up and embrace your uniqueness

 In a world filled with constant change and evolving roles, it's essential to recognize that leadership is not confined to traditional titles and positions. Leadership extends into our daily lives, whether we're managing a household, contributing to our communities, or excelling in our careers. La…

When Your Child Wants to Quit: 4 ways to balance your desires with their decision

In the world of parenting, one of the age-old battles revolves around a common scenario: a child wanting to quit a sport or activity while the parent is determined to make them stay. Mental Performance Coach Ashely Kuchar suggests that parents need to detach from the outcome and allow their child …

Want to enjoy parenting more? 6 ways to parent mindfully and find joy in the chaos

Parenting is a rollercoaster ride, filled with ups and downs that can leave us feeling overwhelmed. But what if there was a way to experience more highs and fewer lows? Enter mindful parenting. Studio 5 Parenting Contributor Heather Johnson believes this concept is the key to a happier you and hap…

Do you really need more magnesium? Here's when to add a supplement to your diet

In recent years, magnesium has taken the health and wellness world by storm. Social media influencers, health professionals, and wellness enthusiasts have been touting the benefits of this essential mineral. In fact, magnesium supplement sales have jumped up 10%. Studio 5 Health Contributor Miki E…