On today’s episode, the well known author, Kyle Benson joins Dr. Dave and Dr. Liz to
discuss the simple principles that make marriage last. Kyle discusses the profound effectiveness of Emotion Focused Therapy in the stabilization of relationships. In addition, he recognizes the benefits of using the research by John and Julie Gottman to maintain a healthy relationship.

Timestamps:

0:00 – Introduction: Who is Kyle Benson?
3:00 - Combination of Gottman Method and Emotional Based Therapy
8:36 – What is the longing for attachment?
10:15 –Am I enough? Am I worthy of love and care?
12:50 – Attachment Strategies/Styles
16:03 – Emotion Focused Therapy
20:15 – Conflict is fire
22:43 – One sided partner effort
26:10 – What is the key to a stronger marriage connection?
27:25 – Kyle’s resources
28:40 – Takeaways

About Kyle Benson:

Kyle studies how partners in healthy relationships intentionally –talk to each other, have passionate sex, stay emotionally connected, and more – to uncover the tools and perspectives that make love last. His work has been featured in dozens of major media channels including The Gottman Institute, Business Insider, U.S. News, The Chicago Tribune, Huffington Post, and more.

Insights:

Liz: The healthy “We” starts with a healthy “Me.”
Kyle: Underneath every criticism is a longing for attachment.
Dave: It is not necessarily a poor partner but a poor pattern.

Invites:

   -    Join Kyle Benson’s email list to get free and easily acceptable tips to make marriage last.
   -    Take 10 minutes to write down how you are going to change the unwanted patterns in your relationship.

Kyles’s Links:

https://www.kylebenson.net/

FB @Kyle Benson: https://www.facebook.com/kylebenson.net

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

podcast.strongermarriage.org

Facebook: StrongerMarriage.org
Instagram: @strongermarriagelife
TikTok: @strongermarriagelife


Dr. Dave Schramm:

https://drdaveschramm.com

https://drdavespeaks.com

Facebook:https://www.facebook.com/DrDaveUSU

Facebook Marriage Group:https://www.facebook.com/groups/770019130329579

Facebook Parenting Group: https://www.facebook.com/groups/542067440314642

Instagram: https://www.instagram.com/drdaveschramm/



Dr. Liz Hale:

http://www.drlizhale.com/

On today’s episode, the well known author, Kyle Benson joins Dr. Dave and Dr. Liz to discuss the simple principles that make marriage last. Kyle discusses the profound effectiveness of Emotion Focused Therapy in the stabilization of relationships. In addition, he recognizes the benefits of using the research by John and Julie Gottman to maintain a healthy relationship.
Timestamps:
0:00 – Introduction: Who is Kyle Benson? 3:00 - Combination of Gottman Method and Emotional Based Therapy 8:36 – What is the longing for attachment? 10:15 –Am I enough? Am I worthy of love and care? 12:50 – Attachment Strategies/Styles 16:03 – Emotion Focused Therapy 20:15 – Conflict is fire 22:43 – One sided partner effort 26:10 – What is the key to a stronger marriage connection? 27:25 – Kyle’s resources 28:40 – Takeaways
About Kyle Benson:
Kyle studies how partners in healthy relationships intentionally –talk to each other, have passionate sex, stay emotionally connected, and more – to uncover the tools and perspectives that make love last. His work has been featured in dozens of major media channels including The Gottman Institute, Business Insider, U.S. News, The Chicago Tribune, Huffington Post, and more.
Insights:
Liz: The healthy “We” starts with a healthy “Me.” Kyle: Underneath every criticism is a longing for attachment. Dave: It is not necessarily a poor partner but a poor pattern.
Invites:
   -    Join Kyle Benson’s email list to get free and easily acceptable tips to make marriage last.    -    Take 10 minutes to write down how you are going to change the unwanted patterns in your relationship.
Kyles’s Links:
<a href="https://www.kylebenson.net/">https://www.kylebenson.net/</a>
FB @Kyle Benson: <a href="https://www.facebook.com/kylebenson.net">https://www.facebook.com/kylebenson.net</a>
Visit our site for FREE relationship resources and regular giveaways:
<a href="https://extension.usu.edu/strongermarriage/">Strongermarriage.org</a>
<a href="https://extension.usu.edu/strongermarriage/podcast/">podcast.strongermarriage.org</a>
Facebook: <a href="https://www.facebook.com/strongermarriage">StrongerMarriage.org</a> Instagram: <a href="https://www.instagram.com/strongermarriagelife/">@strongermarriagelife</a> TikTok: <a href="https://www.tiktok.com/@strongermarriagelife">@strongermarriagelife</a>
 Dr. Dave Schramm:
<a href="https://drdaveschramm.com">https://drdaveschramm.com</a>
<a href="https://drdavespeaks.com">https://drdavespeaks.com</a>
Facebook:<a href="https://www.facebook.com/DrDaveUSU">https://www.facebook.com/DrDaveUSU</a>
Facebook Marriage Group:<a href="https://www.facebook.com/groups/770019130329579">https://www.facebook.com/groups/770019130329579</a>
Facebook Parenting Group: <a href="https://www.facebook.com/groups/542067440314642">https://www.facebook.com/groups/542067440314642</a>
Instagram: <a href="https://www.instagram.com/drdaveschramm/">https://www.instagram.com/drdaveschramm/</a>
 
Dr. Liz Hale:
<a href="http://www.drlizhale.com/">http://www.drlizhale.com/</a>

It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection. 

More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder couples sometimes drift apart, growing resentful, lonely, and isolated.

The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!

It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection. 
More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder couples sometimes drift apart, growing resentful, lonely, and isolated.
The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!

Stronger Marriage Connection

It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and psychologist Dr. Liz Hale talk with experts about the principles and practices that will grow your commitment, compassion, and emotional connection. 

More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder why couples sometimes drift apart, becoming resentful, lonely, and isolated.

The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!

It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and psychologist Dr. Liz Hale talk with experts about the principles and practices that will grow your commitment, compassion, and emotional connection. 
More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder why couples sometimes drift apart, becoming resentful, lonely, and isolated.
The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!

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