Join ourn host Dr. Dave Schramm and Dr. Liz Hale as they discuss how to embrace regret and learn from the past.

Timestamps:

0:00 – What is regret?
1:32 – Regret indicating a life well lived
3:59 – How do I cope with regrets?
5:48 – Focusing on the positive instead of the negative
8:00 – Three responses to regret
10:00 – The best way to deal with emotion: Motion
10:47 – Establishing self-compassion
13:00 – Finding the “at least” in life
14:32 – World regret survey: Acknowledging regrets
16:37 – Four core regrets:
17:00 – Foundation regrets
17:55 – Boldness regrets
19:23 – Moral regrets
21:25 – Connection regrets
24:10 – Managing the line between infidelity and friendship with people we are attracted to outside of our marriage.
27:15 – Reimagining regrets in the couple relationship
29:05 – Setting realistic expectations in our relationships
32:24 – Turning regrets into reminders of who we can be

Insights:
Do not let regrets bog us down. They can be a reminder into who we are becoming and how we are learning and growing in our relationships. Living a life filled with shame and guilt is not a productive way to live, but by acknowledging and seeking understanding of your regrets you can develop a greater feeling of peace and happiness in your marriage.

Invites:
   ●   Sit down with your partner and have a conversation about regrets. See what your
         partner regrets and share what you may regret.
   ●    Practice identifying your regrets as a foundation, boldness, moral or connection               regret in your journal.
   ●    Visit the world regret survey and see what regrets people in your area are                         experiencing. Find peace and connection through seeing the regrets that others               around you may have. Recognize that you are not alone in your regrets.

Visit our site for FREE relationship resources and regular giveaways:

Strongermarriage.org

podcast.strongermarriage.org

Facebook: StrongerMarriage.org
Instagram: @strongermarriagelife
TikTok: @strongermarriagelife


Dr. Dave Schramm:

https://drdaveschramm.com

https://drdavespeaks.com

Facebook:https://www.facebook.com/DrDaveUSU

Facebook Marriage Group:https://www.facebook.com/groups/770019130329579

Facebook Parenting Group: https://www.facebook.com/groups/542067440314642



Dr. Liz Hale:

http://www.drlizhale.com/

Join ourn host Dr. Dave Schramm and Dr. Liz Hale as they discuss how to embrace regret and learn from the past.
Timestamps:
0:00 – What is regret? 1:32 – Regret indicating a life well lived 3:59 – How do I cope with regrets? 5:48 – Focusing on the positive instead of the negative 8:00 – Three responses to regret 10:00 – The best way to deal with emotion: Motion 10:47 – Establishing self-compassion 13:00 – Finding the “at least” in life 14:32 – World regret survey: Acknowledging regrets 16:37 – Four core regrets: 17:00 – Foundation regrets 17:55 – Boldness regrets 19:23 – Moral regrets 21:25 – Connection regrets 24:10 – Managing the line between infidelity and friendship with people we are attracted to outside of our marriage. 27:15 – Reimagining regrets in the couple relationship 29:05 – Setting realistic expectations in our relationships 32:24 – Turning regrets into reminders of who we can be
Insights: Do not let regrets bog us down. They can be a reminder into who we are becoming and how we are learning and growing in our relationships. Living a life filled with shame and guilt is not a productive way to live, but by acknowledging and seeking understanding of your regrets you can develop a greater feeling of peace and happiness in your marriage.
Invites:    ●   Sit down with your partner and have a conversation about regrets. See what your          partner regrets and share what you may regret.    ●    Practice identifying your regrets as a foundation, boldness, moral or connection               regret in your journal.    ●    Visit the world regret survey and see what regrets people in your area are                         experiencing. Find peace and connection through seeing the regrets that others               around you may have. Recognize that you are not alone in your regrets.
Visit our site for FREE relationship resources and regular giveaways:
<a href="https://extension.usu.edu/strongermarriage/">Strongermarriage.org</a>
<a href="https://extension.usu.edu/strongermarriage/podcast/">podcast.strongermarriage.org</a>
Facebook: <a href="https://www.facebook.com/strongermarriage">StrongerMarriage.org</a> Instagram: <a href="https://www.instagram.com/strongermarriagelife/">@strongermarriagelife</a> TikTok: <a href="https://www.tiktok.com/@strongermarriagelife">@strongermarriagelife</a>
 Dr. Dave Schramm:
<a href="https://drdaveschramm.com">https://drdaveschramm.com</a>
<a href="https://drdavespeaks.com">https://drdavespeaks.com</a>
Facebook:<a href="https://www.facebook.com/DrDaveUSU">https://www.facebook.com/DrDaveUSU</a>
Facebook Marriage Group:<a href="https://www.facebook.com/groups/770019130329579">https://www.facebook.com/groups/770019130329579</a>
Facebook Parenting Group: <a href="https://www.facebook.com/groups/542067440314642">https://www.facebook.com/groups/542067440314642</a>
 
Dr. Liz Hale:
<a href="http://www.drlizhale.com/">http://www.drlizhale.com/</a>

It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection. 

More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder couples sometimes drift apart, growing resentful, lonely, and isolated.

The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!

It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection. 
More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder couples sometimes drift apart, growing resentful, lonely, and isolated.
The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!

Stronger Marriage Connection

It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and psychologist Dr. Liz Hale talk with experts about the principles and practices that will grow your commitment, compassion, and emotional connection. 

More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder why couples sometimes drift apart, becoming resentful, lonely, and isolated.

The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!

It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and psychologist Dr. Liz Hale talk with experts about the principles and practices that will grow your commitment, compassion, and emotional connection. 
More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no wonder why couples sometimes drift apart, becoming resentful, lonely, and isolated.
The Utah Marriage Commission invites you to listen and discover new ways to strengthen and protect your marriage connection today!

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