Are you getting enough sleep?

Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.

Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.

But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. 

Are you getting enough sleep?
<a href="https://oliviaarezzolo.com.au/">Olivia Arezzolo</a> is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.
Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.
But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest.

Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they’re doing. There’s no sugar coating. There’s no hiding behind fancy marketing slogans. Just an honest conversation.

Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they&rsquo;re doing. There&rsquo;s no sugar coating. There&rsquo;s no hiding behind fancy marketing slogans. Just an honest conversation.

Straight Talk with Mark Bouris

#75 Sleep Smarter, Work Better: The impact of rest on performance

Australian-Sri-Lankan comedian Dilruk Jayasinha rapidly achieved his dreams in his comedic career after leaving his former job as an accountant.

The disciplined and growth-driven mindset that successfully saw him transfer careers also helped him finally get sober after years of relying on alcohol.

But after suffering a heart attack in 2022 at the age of 37, Dilruk shares with Mark his challenges in changing his relationship with food, and how forming his comedy around his own challenges has taken a toll.

Follow Dilruk on Instagram

Follow Mark Bouris on Instagram, LinkedIn& YouTube.

You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj.  

Australian-Sri-Lankan comedian Dilruk Jayasinha rapidly achieved his dreams in his comedic career after leaving his former job as an accountant.
The disciplined and growth-driven mindset that successfully saw him transfer careers also helped him finally get sober after years of relying on alcohol.
But after suffering a heart attack in 2022 at the age of 37, Dilruk shares with Mark his challenges in changing his relationship with food, and how forming his comedy around his own challenges has taken a toll.
Follow Dilruk on <a href="https://www.instagram.com/dilrukj/">Instagram</a>
Follow Mark Bouris on <a href="https://www.instagram.com/mark_bouris/">Instagram</a>, <a href="https://au.linkedin.com/in/markbouris">LinkedIn</a> &amp; <a href="https://www.youtube.com/channel/UCPX01K1JgNS5pyzUtwtCtsQ">YouTube.</a>   
You can subscribe to the newsletter here: <a href="https://lnkd.in/e7C8akgj" data-attribute-index="4">https://lnkd.in/e7C8akgj</a>.

#105 Dilruk Jayasinha's Challenges in Breaking Self-Destructive Habits

Born with Cystic Fibrosis, Brad Dryburgh's parents were told he would be better off with a terminal illness that would kill him. They were told CF would ruin his life.

Rushed to hospital with bleeding lungs at age 18. At this moment, Brad thought this was the end of his life.

But against the odds, he's living proof that nothing is impossible to overcome. He's a storyteller, podcaster, & ultra-marathon runner out to show the world that we become the stories we tell ourselves. 

A Lot To Talk About with Bradley Drybrugh 

https://open.spotify.com/show/0F7u8INlXQ0KvtjwK6Zf12?si=b2ce302369ea4a47

Follow Mark Bouris on Instagram, LinkedIn& YouTube.

You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj.  

Born with Cystic Fibrosis, Brad Dryburgh's parents were told he would be better off with a terminal illness that would kill him. They were told CF would ruin his life.
Rushed to hospital with bleeding lungs at age 18. At this moment, Brad thought this was the end of his life.
But against the odds, he's living proof that nothing is impossible to overcome. He's a storyteller, podcaster, &amp; ultra-marathon runner out to show the world that we become the stories we tell ourselves. 
A Lot To Talk About with Bradley Drybrugh 
<a href="https://open.spotify.com/show/0F7u8INlXQ0KvtjwK6Zf12?si=b2ce302369ea4a47">https://open.spotify.com/show/0F7u8INlXQ0KvtjwK6Zf12?si=b2ce302369ea4a47</a> 
Follow Mark Bouris on <a href="https://www.instagram.com/mark_bouris/">Instagram</a>, <a href="https://au.linkedin.com/in/markbouris">LinkedIn</a> &amp; <a href="https://www.youtube.com/channel/UCPX01K1JgNS5pyzUtwtCtsQ">YouTube.</a>   
You can subscribe to the newsletter here: <a href="https://lnkd.in/e7C8akgj" data-attribute-index="4">https://lnkd.in/e7C8akgj</a>.

#104 Breathe Beyond Limits: The Bradley Dryburgh Story

Trinny Woodall is a renowned makeup and skincare expert who has a massive following of women all over the world.

In 2017, she launched the 'Trinny London' beauty brand, which was the first of its kind to be digital-focused.

Since then, the brand has flourished with a wide range of makeup and skincare products catering to women aged 35 or above.

Woodall talks about how the ups and downs of life have provided her with a unique perspective, which she has used as a driving force to build her multimillion-dollar business.

Follow Mark Bouris on Instagram, LinkedIn& YouTube.

You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj.  

Trinny Woodall is a renowned makeup and skincare expert who has a massive following of women all over the world.
In 2017, she launched the '<a href="https://trinnylondon.com/au/">Trinny London</a>' beauty brand, which was the first of its kind to be digital-focused.
Since then, the brand has flourished with a wide range of makeup and skincare products catering to women aged 35 or above.
Woodall talks about how the ups and downs of life have provided her with a unique perspective, which she has used as a driving force to build her multimillion-dollar business.
Follow Mark Bouris on <a href="https://www.instagram.com/mark_bouris/">Instagram</a>, <a href="https://au.linkedin.com/in/markbouris">LinkedIn</a> &amp; <a href="https://www.youtube.com/channel/UCPX01K1JgNS5pyzUtwtCtsQ">YouTube.</a>   
You can subscribe to the newsletter here: <a href="https://lnkd.in/e7C8akgj" data-attribute-index="4">https://lnkd.in/e7C8akgj</a>.

#75 Sleep Smarter, Work Better: The impact of rest on performance

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