Dr Stacy Sims is one of the world's leading exercise physiologists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data and what that means for how women should actually train, eat, and protect their healthspan.

From the cellular differences between the sexes, to perimenopause, creatine, protein timing, Alzheimer's risk, and why sleep beats everything else. This is a conversation every woman (and the people who love them) need to hear.

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Dr Stacy Sims is one of the world's leading exercise physiologists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data and what that means for how women should actually train, eat, and protect their healthspan.
From the cellular differences between the sexes, to perimenopause, creatine, protein timing, Alzheimer's risk, and why sleep beats everything else. This is a conversation every woman (and the people who love them) need to hear.
Subscribe to the Mentored newsletter here:&nbsp;<a href="https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5">https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5</a>&nbsp;
Join my exclusive Mentored+ community: <a href="https://mentored.com.au/become-a-member/">https://mentored.com.au/become-a-member/</a>&nbsp;

Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they’re doing. There’s no sugar coating. There’s no hiding behind fancy marketing slogans. Just an honest conversation.

Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they&rsquo;re doing. There&rsquo;s no sugar coating. There&rsquo;s no hiding behind fancy marketing slogans. Just an honest conversation.

Straight Talk with Mark Bouris

Exercise Expert: Dr Stacy Sims On The Best Way to Train, Eat & Age Well (Project 100)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8abad17a-7ac6-42b7-a684-b47f003f48db/transcript