Straight Talk with Mark BourisDiscover how to live a healthier and longer life in this episode featuring Simon Hill, the host and founder of The Proof podcast and blog.
With a physiotherapy degree and a master's in nutrition science, Simon translates complex scientific studies into practical insights for better living.
Mark Bouris and Simon discuss the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.
Visit Simon Hill's website
Listen to The Proof with Simon Hill
Blood Test Guide
Beep Test and VO2 Max
Follow Mark Bouris on Instagram, LinkedIn & YouTube.
You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj.
See omnystudio.com/listener for privacy information.
In 1 playlist(s)
Straight Talk with Mark Bouris
Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, …Social links
Follow podcast
Recent clips
Johnathan Thurston "I was going down the wrong path": The Decision That Changed My Life
1:10:39
The Atlassian Story: The Rise of the Tech Bros & the Ultimate Broken Partnership
51:11
James Tedesco: The Mindset that made him an NRL Great & the life he's building after footy
56:03