Are you getting enough sleep?

Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.

Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.

But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. 

See omnystudio.com/listener for privacy information.

Are you getting enough sleep?<a href="https://oliviaarezzolo.com.au/">Olivia Arezzolo</a> is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr>

Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they’re doing. There’s no sugar coating. There’s no hiding behind fancy marketing slogans. Just an honest conversation.

Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they&rsquo;re doing. There&rsquo;s no sugar coating. There&rsquo;s no hiding behind fancy marketing slogans. Just an honest conversation.

Straight Talk with Mark Bouris

#75 Sleep Smarter, Work Better: The impact of rest on performance

In this episode of Straight Talk, I sit down with economist Chris Joye for round five, a frank conversation about government spending, immigration, productivity and Australia’s economic future.

Chris argues that Australia’s challenges run deeper than events in the Middle East. He examineswhat he describes as $660 billion in additional government debt since 2022, the pressure population growth is placing on housing and infrastructure, and an expanding public service alongside declining private sector productivity.

He also questions the Reserve Bank’s “narrow path” strategy, whether political influence has shaped its approach to inflation, and the cost to Australian households. I then ask Chris what needs to change: how to rein in spending, lift productivity and get Australia’s economy back on track.

Join my exclusive Mentored community: https://mentored.com.au

Subscribe to the Mentored newsletter here: https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5

Executive Producer: Samuel Morgan Head of Production: Jonah Mclachlan

In this episode of Straight Talk, I sit down with economist Chris Joye for round five, a frank conversation about government spending, immigration, productivity and Australia&rsquo;s economic future.
Chris argues that Australia&rsquo;s challenges run deeper than events in the Middle East. He examineswhat he describes as $660 billion in additional government debt since 2022, the pressure population growth is placing on housing and infrastructure, and an expanding public service alongside declining private sector productivity.
He also questions the Reserve Bank&rsquo;s &ldquo;narrow path&rdquo; strategy, whether political influence has shaped its approach to inflation, and the cost to Australian households. I then ask Chris what needs to change: how to rein in spending, lift productivity and get Australia&rsquo;s economy back on track.
Join my exclusive Mentored community: <a href="https://mentored.com.au">https://mentored.com.au</a>
Subscribe to the Mentored newsletter here: <a href="https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5">https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5</a>
Executive Producer: Samuel Morgan Head of Production: Jonah Mclachlan

Economist Chris Joye WARNS: "We're Going Into Recession" And How We Fix It

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f3748092-7da8-4738-be4a-b4e100737884/transcript

Australian house prices are down 7% from their national peak — and according to SQM Research’s Louis Christopher, there’s an 80% probability they’ll fall another 5–10% over the next six months. In this Straight Talk roundtable, Mark Bouris sits down with Louis and auctioneer Tom Panos to unpack what’s happening in Australia’s property market, why buyers are losing confidence and where prices could go next. From sharp falls on the Gold Coast to first home buyers walking away, rising government spending and the risk of recession, they examine what’s gone wrong and what needs to change.

Subscribe to the Mentored newsletter here: https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5 

Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/

Executive Producer: Samuel Morgan
Head of Production: Jonah Mclachlan 

Australian house prices are down 7% from their national peak &mdash; and according to SQM Research&rsquo;s Louis Christopher, there&rsquo;s an 80% probability they&rsquo;ll fall another 5&ndash;10% over the next six months. In this Straight Talk roundtable, Mark Bouris sits down with Louis and auctioneer Tom Panos to unpack what&rsquo;s happening in Australia&rsquo;s property market, why buyers are losing confidence and where prices could go next. From sharp falls on the Gold Coast to first home buyers walking away, rising government spending and the risk of recession, they examine what&rsquo;s gone wrong and what needs to change.
Subscribe to the Mentored newsletter here: <a href="https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5">https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5</a>&nbsp;
Join my exclusive Mentored+ community: <a href="https://mentored.com.au/become-a-member/">https://mentored.com.au/become-a-member/</a>
Executive Producer: Samuel Morgan Head of Production: Jonah Mclachlan&nbsp;

Property Experts Warning: Australian House Prices Could Fall Another 10%

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3453caea-29de-4ff8-a934-b4dc009694ae/transcript

Adam Gilchrist built one of the greatest cricket careers Australia has ever seen — and almost nobody knows how close he came to losing it. In this episode of Straight Talk, Mark Bouris sits down with Gilly to unpack the mindset behind elite performance: what it's like to get booed onto the field at 22, how a single email from a mate mid-Test-match changed the way he thinks forever, and why the 2005 Ashes nearly broke him. Plus, the real story behind his tequila business,  El*Arquero  and what every Australian entrepreneur can learn from it.

Subscribe to the Mentored newsletter here: https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5 

Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/

Executive Producer: Samuel Morgan
Head of Production: Jonah Mclachlan 

Adam Gilchrist built one of the greatest cricket careers Australia has ever seen &mdash; and almost nobody knows how close he came to losing it. In this episode of Straight Talk, Mark Bouris sits down with Gilly to unpack the mindset behind elite performance: what it's like to get booed onto the field at 22, how a single email from a mate mid-Test-match changed the way he thinks forever, and why the 2005 Ashes nearly broke him. Plus, the real story behind his tequila business, &nbsp;El*Arquero&nbsp; and what every Australian entrepreneur can learn from it.
Subscribe to the Mentored newsletter here:&nbsp;<a href="https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5">https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5</a>&nbsp;
Join my exclusive Mentored+ community: <a href="https://mentored.com.au/become-a-member/">https://mentored.com.au/become-a-member/</a>
Executive Producer: Samuel Morgan Head of Production: Jonah Mclachlan&nbsp;

Adam Gilchrist: “Have I Been A Hoax?” — The Truth Behind His Cricket Career

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/750f668b-05ef-4dd5-81d4-b4d5007d9893/transcript

#75 Sleep Smarter, Work Better: The impact of rest on performance

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