Are you getting enough sleep?

Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.

Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.

But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. 

See omnystudio.com/listener for privacy information.

Are you getting enough sleep?<a href="https://oliviaarezzolo.com.au/">Olivia Arezzolo</a> is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress.But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.<hr>

Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they’re doing. There’s no sugar coating. There’s no hiding behind fancy marketing slogans. Just an honest conversation.

Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they&rsquo;re doing. There&rsquo;s no sugar coating. There&rsquo;s no hiding behind fancy marketing slogans. Just an honest conversation.

Straight Talk with Mark Bouris

#75 Sleep Smarter, Work Better: The impact of rest on performance

Konrad Benjamin is the creator of Punters Politics, one of Australia's fastest-growing independent political commentary channels, and a former economics and PE teacher who taught across Victoria, New South Wales and China. In this episode, he sits down with me to dissect the incentive structures that shape Australian politics, corporate power and the housing crisis. The conversation moves from classroom economics to gas royalties, corporate lobbying, the staffer-to-lobbyist pipeline, and what a genuine fix might actually look like.

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Subscribe to the Mentored newsletter here: https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5 

Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/ 

Konrad Benjamin is the creator of Punters Politics, one of Australia's fastest-growing independent political commentary channels, and a former economics and PE teacher who taught across Victoria, New South Wales and China. In this episode, he sits down with me to dissect the incentive structures that shape Australian politics, corporate power and the housing crisis. The conversation moves from classroom economics to gas royalties, corporate lobbying, the staffer-to-lobbyist pipeline, and what a genuine fix might actually look like.
For more content like this:
Subscribe to the Mentored newsletter here: <a href="https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5">https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5</a>&nbsp;
Join my exclusive Mentored+ community: <a href="https://mentored.com.au/become-a-member/">https://mentored.com.au/become-a-member/</a>&nbsp;

Punters Politics' Konrad Benjamin: "Politicians Fear Lobbyists More Than They Fear Us"

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/73e1113b-4cf9-4893-99ef-b4b20079c393/transcript

Charlie Gearside co-founded a $1.6 billion telehealth empire from scratch. No medical background, no blueprint, just a bet that Australians deserved better access to healthcare. But now he's turned his attention to something bigger, a cultural movement to remind Australia how to take risks again. This episode covers how Eucalyptus went from a $2 million Blackbird raise to a US acquisition, why Australia's business creation rate has been declining since the 1970s, and what Charlie is doing about it through Build Australia.

Learn more about Build Australia here: https://buildaustralia.com/

For more content like this:

Subscribe to the Mentored newsletter here: https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5 

Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/ 

Charlie Gearside co-founded a $1.6 billion telehealth empire from scratch. No medical background, no blueprint, just a bet that Australians deserved better access to healthcare. But now he's turned his attention to something bigger, a cultural movement to remind Australia how to take risks again. This episode covers how Eucalyptus went from a $2 million Blackbird raise to a US acquisition, why Australia's business creation rate has been declining since the 1970s, and what Charlie is doing about it through Build Australia.
Learn more about Build Australia here: <a href="https://buildaustralia.com/">https://buildaustralia.com/</a>
For more content like this:
Subscribe to the Mentored newsletter here: <a href="https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5">https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5</a>&nbsp;
Join my exclusive Mentored+ community: <a href="https://mentored.com.au/become-a-member/">https://mentored.com.au/become-a-member/</a>&nbsp;

The $1.6 Billion Founder: The Slow Decline of Australia Nobody Wants to Talk About & How We Win!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/70568109-88ff-44a6-9787-b4b2005cb81e/transcript

Mark Webber is 1 of only 5 Australians to win a Formula 1 Grand Prix and a 9-time race winner who competed at the highest level of motorsport for over a decade alongside Michael Schumacher, Sebastian Vettel, and Lewis Hamilton.

In this episode, Mark traces his journey from being a ball boy for the Canberra Raiders in Queanbeyan to holding up that 1st-place trophy on the infamous Monaco podium... twice. Webber took me through the decisions, mentors, and mindset shifts that defined his incredible career, covering how he went from a 2-race contract to a successful Formula 1 career, what he believes all the greats have in common, his near-fatal crash at 280km/h, and working with Oscar Piastri.

This conversation is as much about what it takes to build an elite life as it is about Mark's incredible journey. You don't want to miss this one. 

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For more content like this:

Subscribe to the Mentored newsletter here: https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5 

Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/ 

Mark Webber is 1 of only 5 Australians to win a Formula 1 Grand Prix and a 9-time race winner who competed at the highest level of motorsport for over a decade alongside Michael Schumacher, Sebastian Vettel, and Lewis Hamilton.
In this episode, Mark traces his journey from being a ball boy for the Canberra Raiders in Queanbeyan to holding up that 1st-place trophy on the infamous Monaco podium... twice. Webber took me through the decisions, mentors, and mindset shifts that defined his incredible career, covering how he went from a 2-race contract to a successful Formula 1 career, what he believes all the greats have in common, his near-fatal crash at 280km/h, and working with Oscar Piastri.
This conversation is as much about what it takes to build an elite life as it is about Mark's incredible journey. You don't want to miss this one.&nbsp;
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For more content like this:
Subscribe to the Mentored newsletter here: <a href="https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5">https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5</a>&nbsp;
Join my exclusive Mentored+ community: <a href="https://mentored.com.au/become-a-member/">https://mentored.com.au/become-a-member/</a>&nbsp;

F1 Legend Mark Webber: The Crash That Nearly Killed Me, Oscar Piastri, & rival Sebastian Vettel

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ffab45d8-94f6-4382-96af-b4af00d6e8f6/transcript

#75 Sleep Smarter, Work Better: The impact of rest on performance

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