For most of Kelly’s life, she’s been a dedicated over-committer, completely addicted to watching people’s faces light up when she said ‘Yes’ to them. As with everything, she had to learn the hard way to say No and actually spent a whole year (2012 to be specific) practising it. 

Carly, as you’ll know from previous episodes, hates saying No to any work that is on offer, and she has huge FOMO (fear of missing out) too. She would rather than lie than ever tell someone No! 

In this episode Kelly shares all the techniques she learnt in her Year of Saying No, and tries to give Carly and few more tools to do the same. 

For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to  www.straightandcurly.com or come join the Straight and Curly group on Facebook . 

For most of Kelly&rsquo;s life, she&rsquo;s been a dedicated over-committer,&nbsp;completely addicted to watching people&rsquo;s faces light up when she said &lsquo;Yes&rsquo; to them. As with everything, she had to learn the hard way to say No and&nbsp;actually spent&nbsp;a whole year (2012 to be specific) practising it.&nbsp;
Carly, as you&rsquo;ll know from previous episodes, hates saying No to any work that is on offer, and she has huge FOMO (fear of missing out) too. She would rather than lie than ever tell someone No!&nbsp;
In this episode Kelly shares all the techniques she learnt in her Year of Saying No, and tries to give Carly and few more tools to do the same.&nbsp;
For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to  <a href="http://www.straightandcurly.com/">www.straightandcurly.com</a> or come join the <a href="https://www.facebook.com/groups/straightandcurly/">Straight and Curly group on Facebook</a> .&nbsp;

A weekly podcast for people who are obsessed with self improvement. Carly Jacobs and Kelly Exeter road test a different life hack each week and will tell you whether it’s awesome or a total waste of time.

Straight and Curly

The podcast for self-improvement junkies. Each week Carly Jacobs and Kelly Exeter chat about their best productivity tips and tactics, road test life hacks and answer questions from fellow self-improvers in their Straight and Curly group on Facebook. If you're looking for practical ways to live your best life - this is the podcast for you.

In this episode Kelly shares all the techniques she learnt in her Year of Saying No, and tries to give Carly (someone who has a tendency to always say "yes") and few more tools to do the same.

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