Thoughts are like stones that create ripples when thrown in still water. But we cannot stop these ripples suddenly. If we don’t let another stone to disturb the water, the ripples will go away on their own. Likewise, if we are able to control our thoughts and regulate their appearance by being mindful, without judgment of what consequences these thoughts will have, we will be able to avoid thoughts that bother us. 

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Thoughts are like stones that create ripples when thrown in still water. But we cannot stop these ripples suddenly. If we don&rsquo;t let another stone to disturb the water, the ripples will go away on their own. Likewise, if we are able to control our thoughts and regulate their appearance by being mindful, without judgment of what consequences these thoughts will have, we will be able to avoid thoughts that bother us.&nbsp;
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media/">https://www.eplog.media</a>
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We are in the middle of a global crisis today. These difficult turns of life are testing us many ways - physically, financially and psychologically. This global pandemic has thrown new challenges at us. We need to tide over these difficult times with great resolve and commitment, compassion and empathy. We also need to work towards loving ourselves and those around us more than ever before. In this podcast, we reflect on how we can see these challenges as a time to pause, reflect and renew. We also join our collective forces in praying for those who are there, right at the battlefront, taking care of those who are sick. This is our prayer to heal the world. 

We are in the middle of a global crisis today. These difficult turns of life are testing us many ways - physically, financially and psychologically. This global pandemic has thrown new challenges at us. We need to tide over these difficult times with great resolve and commitment, compassion and empathy. We also need to work towards loving ourselves and those around us more than ever before. In this podcast, we reflect on how we can see these challenges as a time to pause, reflect and renew. We also join our collective forces in praying for those who are there, right at the battlefront, taking care of those who are sick. This is our prayer to heal the world.&nbsp;