We will always come across stressful situations in our journey of life. However, being mindful will help us negotiate stress a lot better. First, we must acknowledge that nothing is here to stay forever, and then believing that change is inevitable and will give way to the new will help us deal with stress better. Adding more stress to an already stressful situation is like piling more goods on an already full cart. It will be even more difficult to pull it. Instead, let’s just work on how we can offload some of the weight. Mindfulness helps us stay focused on an objective that will lead to the desired outcome. 

 

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For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

We will always come across stressful situations in our journey of life. However, being mindful will help us negotiate stress a lot better. First, we must acknowledge that nothing is here to stay forever, and then believing that change is inevitable and will give way to the new will help us deal with stress better. Adding more stress to an already stressful situation is like piling more goods on an already full cart. It will be even more difficult to pull it. Instead, let&rsquo;s just work on how we can offload some of the weight. Mindfulness helps us stay focused on an objective that will lead to the desired outcome.&nbsp;
&nbsp;
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on <a href="https://eplog.media/">https://www.eplog.media</a>

We are in the middle of a global crisis today. These difficult turns of life are testing us many ways - physically, financially and psychologically. This global pandemic has thrown new challenges at us. We need to tide over these difficult times with great resolve and commitment, compassion and empathy. We also need to work towards loving ourselves and those around us more than ever before. In this podcast, we reflect on how we can see these challenges as a time to pause, reflect and renew. We also join our collective forces in praying for those who are there, right at the battlefront, taking care of those who are sick. This is our prayer to heal the world. 

We are in the middle of a global crisis today. These difficult turns of life are testing us many ways - physically, financially and psychologically. This global pandemic has thrown new challenges at us. We need to tide over these difficult times with great resolve and commitment, compassion and empathy. We also need to work towards loving ourselves and those around us more than ever before. In this podcast, we reflect on how we can see these challenges as a time to pause, reflect and renew. We also join our collective forces in praying for those who are there, right at the battlefront, taking care of those who are sick. This is our prayer to heal the world.&nbsp;

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