In this episode, Laura and Wayne have some frank conversations about physical and mental health with a couple of inspiring rural women. 
Kate Ivey is CEO and founder of the online fitness platform DediKate and she shares her story about building her personal training business. Kate also calls Laura out for making excuses as to why she's not putting the Mahi in.
Elle Perriam, sales manager for Allflex and founder of Will to Live shares some very real and triggering stories about her trauma, what she has learnt and why we should all choose to be compassionate rather than judge. 
Elle Perriam @will.to.livenzKate Ivey @kateiveyfitness

Follow Stockwhips and Lattes on Instagram Here!

Hosts: Laura Koot & Wayne McEntee

Note: This episode talks about suicide and depression and could be quite hard for some people to listen to. Please know that there are places you can go to for help. You are not alone. Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
Samaritans – 0800 726 666 

In this episode, Laura and Wayne have some frank conversations about physical and mental health with a couple of inspiring rural women.&nbsp; Kate Ivey is CEO and founder of the online fitness platform DediKate and she shares her story about building her personal training business. Kate also calls Laura out for making excuses as to why she's not putting the Mahi in. Elle Perriam, sales manager for Allflex and founder of Will to Live shares some very real and triggering stories about her trauma, what she has learnt and why we should all choose to be compassionate rather than judge.&nbsp; Elle Perriam @will.to.livenzKate Ivey @kateiveyfitness
Follow Stockwhips and Lattes on Instagram <a href="https://www.instagram.com/stockwhipsandlattes/?hl=en">Here!</a>
Hosts: Laura Koot &amp; Wayne McEntee
Note: This episode talks about suicide and depression and could be quite hard for some people to listen to. Please know that there are places you can go to for help. You are not alone.&nbsp;Need to talk? Free call or text&nbsp;<a href="https://protect-au.mimecast.com/s/ZVeOC1WZm8upwrVQCLw3gJ?domain=1737.org.nz/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/ZVeOC1WZm8upwrVQCLw3gJ?domain%3D1737.org.nz/&amp;source=gmail&amp;ust=1617325708621000&amp;usg=AFQjCNF2rJJN812FxxuOhIAboT1O1--29Q">1737</a> any time for support from a trained counsellor. <a href="https://protect-au.mimecast.com/s/Ly7dC2xZn5ikoLMDf1ZzaX?domain=lifeline.org.nz/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/Ly7dC2xZn5ikoLMDf1ZzaX?domain%3Dlifeline.org.nz/&amp;source=gmail&amp;ust=1617325708621000&amp;usg=AFQjCNE1IV4ZbktL7IYW0wJ2x1ULYNPmbQ">Lifeline</a>&nbsp;&ndash; 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). <a href="https://protect-au.mimecast.com/s/9wv9C3Q8o5fmYjnri2L1Sw?domain=lifeline.org.nz" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/9wv9C3Q8o5fmYjnri2L1Sw?domain%3Dlifeline.org.nz&amp;source=gmail&amp;ust=1617325708621000&amp;usg=AFQjCNEBnP9LfxM8505HSv5xobDNlehDDQ">Suicide Crisis Helpline</a>&nbsp;&ndash; 0508 828 865 (0508 TAUTOKO). <a href="https://protect-au.mimecast.com/s/d2nQC4QZp7fJAZXwuWp0-O?domain=health.govt.nz" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/d2nQC4QZp7fJAZXwuWp0-O?domain%3Dhealth.govt.nz&amp;source=gmail&amp;ust=1617325708621000&amp;usg=AFQjCNH0YdBPNoVct8anR8IHCagwEcFlPg">Healthline</a>&nbsp;&ndash; 0800 611 116 <a href="https://protect-au.mimecast.com/s/hY4YC5QZq5f0YyBrUx4cO0?domain=samaritans.org.nz/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/hY4YC5QZq5f0YyBrUx4cO0?domain%3Dsamaritans.org.nz/&amp;source=gmail&amp;ust=1617325708621000&amp;usg=AFQjCNFirZ51J3mDg6ZJRIf2LPSga1Y50w">Samaritans</a>&nbsp;&ndash; 0800 726 666&nbsp;

Stockwhips and Lattes is a rural New Zealand podcast hosted by Laura Koot, a whip-cracking southern girl, and Wayne McEntee, a latte-drinking Aucklander.

Each week Laura and Macca interview epic people to inspire, entertain and sometimes even educate their listeners.

This is a podcast that doesn't take itself too seriously and isn't afraid to ask the real questions people want to know. 

Follow us on Instagram @stockwhipsandlattes

Stockwhips and Lattes is a rural New Zealand podcast hosted by Laura Koot, a whip-cracking southern girl, and Wayne McEntee, a latte-drinking Aucklander.
Each week Laura and Macca interview epic people to inspire, entertain and sometimes even educate their listeners.
This is a podcast that doesn't take itself too seriously and isn't afraid to ask the real questions people want to know.&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/stockwhipsandlattes/channel/">@stockwhipsandlattes</a>