What truly keeps people going strong — physically, mentally, spiritually — into their 90s, 100s, even beyond. I came across a powerful piece in The Epoch Times called 9 Lessons From the Longest-Living Among Us, and today we’re unpacking those lessons, challenging the status-quo of aging, and looking at how we can apply those principles to our lives — not just when we’re old, but right now.



What went into those extra years? What mindset matters? How do habits, forgiveness, community, and purpose play a role? We’ll break it all down.



Key questions we’ll explore:


Why did one 104-year-old nun decide at age 79 to let go of long-held resentment — and how did that change the trajectory of her life? The Epoch Times

What are the real habits of “super-agers” — the people who rise above the typical decline?

How does forgiveness, purpose, social connection, and physical movement tie into longevity?

And importantly — what does this mean for you, right now — as a man or woman in America, balancing career, family, faith, and health?



We’ll also challenge some myths: It’s not about chasing youth at any cost, it’s about living with intention. Not about being perfect, but about building resilience. Not just about having more birthdays — but fewer regrets.



And if you’re ready to take back control of your health, check out The Wellness Company at TWC.Health/Grant. Use promo code GRANT for 10% off your order.



 

What truly keeps people going strong &mdash; physically, mentally, spiritually &mdash; into their 90s, 100s, even beyond. I came across a powerful piece in <a href="https://www.theepochtimes.com/health/9-lessons-from-the-longest-living-among-us-5933054">The Epoch Times called 9 Lessons From the Longest-Living Among Us</a>, and today we&rsquo;re unpacking those lessons, challenging the status-quo of aging, and looking at how we can apply those principles to our lives &mdash; not just when we&rsquo;re old, but right now.
 
What went into those extra years? What mindset matters? How do habits, forgiveness, community, and purpose play a role? We&rsquo;ll break it all down.
 
Key questions we&rsquo;ll explore:
 
<ul>
<li>Why did one 104-year-old nun decide at age 79 to let go of long-held resentment &mdash; and how did that change the trajectory of her life? <a href="https://www.theepochtimes.com/health/9-lessons-from-the-longest-living-among-us-5933054">The Epoch Times</a></li>

<li></li>

<li>What are the real habits of &ldquo;super-agers&rdquo; &mdash; the people who rise above the typical decline?</li>

<li></li>

<li>How does forgiveness, purpose, social connection, and physical movement tie into longevity?</li>

<li></li>

<li>And importantly &mdash; what does this mean for you, right now &mdash; as a man or woman in America, balancing career, family, faith, and health?</li>
</ul>
 
We&rsquo;ll also challenge some myths: It&rsquo;s not about chasing youth at any cost, it&rsquo;s about living with intention. Not about being perfect, but about building resilience. Not just about having more birthdays &mdash; but fewer regrets.
 
And if you&rsquo;re ready to take back control of your health, check out The Wellness Company at <a href="https://TWC.Health/Grant">TWC.Health/Grant</a>. Use promo code GRANT for 10% off your order.
 
&nbsp;

The untold stories that American patriots need to hear — uncensored and unapologetic — because the truth matters. It's the one podcast no conservative can afford to miss. It's Stinchfield with Grant Stinchfield.