What truly keeps people going strong — physically, mentally, spiritually — into their 90s, 100s, even beyond. I came across a powerful piece in The Epoch Times called 9 Lessons From the Longest-Living Among Us, and today we’re unpacking those lessons, challenging the status-quo of aging, and looking at how we can apply those principles to our lives — not just when we’re old, but right now.

What went into those extra years? What mindset matters? How do habits, forgiveness, community, and purpose play a role? We’ll break it all down.

Key questions we’ll explore:

• Why did one 104-year-old nun decide at age 79 to let go of long-held resentment — and how did that change the trajectory of her life? The Epoch Times
• What are the real habits of “super-agers” — the people who rise above the typical decline?
• How does forgiveness, purpose, social connection, and physical movement tie into longevity?
• And importantly — what does this mean for you, right now — as a man or woman in America, balancing career, family, faith, and health?

We’ll also challenge some myths: It’s not about chasing youth at any cost, it’s about living with intention. Not about being perfect, but about building resilience. Not just about having more birthdays — but fewer regrets.

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