'The Minimum Method' by nutrition expert and celebrity fitness trainer Joey Thurman joins the Steve Cochran Show to talk about resetting your diet after Thanksgiving, why a good sleep schedule is imperative to weight loss, and he shares signs you're breathing incorrectly, and how to fix it.

'The Minimum Method' by nutrition expert and celebrity fitness trainer Joey Thurman joins the Steve Cochran Show to talk about resetting your diet after Thanksgiving, why a good sleep schedule is imperative to weight loss, and he shares signs you're breathing incorrectly, and how to fix it.

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what’s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what’s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

Steve Cochran on The Big 89

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what&rsquo;s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

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