Co-owner of Phenomenal Fitness Sean Armstead joins the Steve Cochran Show to talk about how strength training may enhance your quality of life and he also explains why you should stop training for aesthetics and start focusing on improving the functions of your muscles.

Sean also shares easy at-home workouts you can do to improve your ability to do everyday activities!

Co-owner of Phenomenal Fitness Sean Armstead joins the Steve Cochran Show to talk about how strength training may enhance your quality of life and he also explains why you should stop training for aesthetics and start focusing on improving the functions of your muscles.
Sean also shares easy at-home workouts you can do to improve your ability to do everyday activities!

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what’s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what’s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

Steve Cochran on The Big 89

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what&rsquo;s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

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