Sean Armstead, co-founder of Phenomenal Fitness, joins The Steve Cochran Show to kick off your Monday morning with tips on how to get moving safely. He shares his 3 levels of cardio exercise and a new program intended to help companies promote health among its employees.

Sean Armstead, co-founder of Phenomenal Fitness, joins The Steve Cochran Show to kick off your Monday morning with tips on how to get moving safely. He shares his 3 levels of cardio exercise and a new program intended to help companies promote health among its employees.

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what’s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what’s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

Steve Cochran on The Big 89

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what&rsquo;s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

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