Owner of Spark Fitness Ted Dres joins the Steve Cochran Show to discuss why you should incorporate HIIT (High-Intensity Interval Training) into your workout routine, how interval training makes your heart alternate between working hard and recovering, and ways to track your heart rate while exercising.

https://sparkhinsdale.com/

Owner of Spark Fitness Ted Dres joins the Steve Cochran Show to discuss why you should incorporate HIIT (High-Intensity Interval Training) into your workout routine, how interval training makes your heart alternate between working hard and recovering, and ways to track your heart rate while exercising.
<a href="https://sparkhinsdale.com/">https://sparkhinsdale.com/</a>

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what’s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what’s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

Steve Cochran on The Big 89

Steve Cochran rings the morning bell and gets your day started right. Featuring the best guests, the best interviews, and the best conversation, Steve Cochran is talking about what&rsquo;s happening in your world. Smart, informative and (occasionally) funny, The Steve Cochran Show cuts through all the noise and brings you real talk radio every weekday from 5:30-9am on 890 WLS.

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