I thought meditation would fix me. Instead, I put my phone on silent for six years.

Here's the truth:

I am not the girl who lights a candle, sits cross-legged on a linen cushion and meditates her way to inner peace.

I've tried.

Instead, I spent years wondering why every wellness routine on the internet seemed to work for everyone except me.

The good news? Nothing was wrong with me.

My nervous system was just overloaded.

In this episode, I'm sharing the weird, unglamorous things I actually do to calm an anxious, overstimulated, ADHD brain. No bubble baths. No 5am ice baths. No pretending to enjoy meditation.

Just seven simple things that genuinely help me feel calmer, less overwhelmed and more like a functioning human.

Because weird works if it makes you well.

This podcast is for you if:
You've muted a group chat and felt immediate relief
You've sat in the driveway because you physically couldn't go inside yet
The sound of everyone needing something from you makes you want to hide in a cupboard
You've tried meditation and spent the whole time mentally reorganising your life

 

What you'll learn:
Why traditional self-care doesn't work for everyone
• How notifications keep your nervous system stuck in stress mode
• Simple ways to reduce overstimulation throughout your day
• Why movement can be more effective than meditation for some people
• The science behind expressive writing, behavioural activation and transition rituals
• Practical mental health tools you can actually use when life feels overwhelming

Here's what I break down in this episode:

 
Why We're All So Fried
Phone On Silent For Six Years
Batching Your Replies
Noise-Cancelling Headphones
The Two-Minute Car Sit
Move, Don't Sit
Feelings On Paper Before People
Clean One Thing
The Permission Slip

...

Related Episodes:

S2E8 – Phone Rules

S2E7 – 8 Weird Systems I Use For My ADHD Brain (Because Nothing Else Worked)

…

Follow Stephing Up

I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones. Because we’re Stephing Up together.

…

Let’s Hang:

Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor 

Stephing Up on Instagram: @stephing.up        

Steph Pase on Instagram:  @stephpase_         

Steph Pase on Youtube:  @stephpase.                

Shop Planners + Organisation: Steph Pase Planners    

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia 

I thought meditation would fix me. Instead, I put my phone on silent for six years.
Here's the truth:
I am not the girl who lights a candle, sits cross-legged on a linen cushion and meditates her way to inner peace.
I've tried.
Instead, I spent years wondering why every wellness routine on the internet seemed to work for everyone except me.
The good news? Nothing was wrong with me.
My nervous system was just overloaded.
In this episode, I'm sharing the weird, unglamorous things I actually do to calm an anxious, overstimulated, ADHD brain. No bubble baths. No 5am ice baths. No pretending to enjoy meditation.
Just seven simple things that genuinely help me feel calmer, less overwhelmed and more like a functioning human.
Because weird works if it makes you well. This podcast is for you if:
<ul>
<li>You've muted a group chat and felt immediate relief</li>
<li>You've sat in the driveway because you physically couldn't go inside yet</li>
<li>The sound of everyone needing something from you makes you want to hide in a cupboard</li>
<li>You've tried meditation and spent the whole time mentally reorganising your life</li>
</ul>
&nbsp;
What you'll learn:
<ul>
<li>Why traditional self-care doesn't work for everyone &bull; How notifications keep your nervous system stuck in stress mode &bull; Simple ways to reduce overstimulation throughout your day &bull; Why movement can be more effective than meditation for some people &bull; The science behind expressive writing, behavioural activation and transition rituals &bull; Practical mental health tools you can actually use when life feels overwhelming</li>
</ul>
Here's what I break down in this episode:
&nbsp;
<ol>
<li aria-level="1">Why We're All So Fried</li>
<li aria-level="1">Phone On Silent For Six Years</li>
<li aria-level="1">Batching Your Replies</li>
<li aria-level="1">Noise-Cancelling Headphones</li>
<li aria-level="1">The Two-Minute Car Sit</li>
<li aria-level="1">Move, Don't Sit</li>
<li aria-level="1">Feelings On Paper Before People</li>
<li aria-level="1">Clean One Thing</li>
<li aria-level="1">The Permission Slip</li>
</ol>
...
Related Episodes:
S2E8 &ndash; Phone Rules
S2E7 &ndash; 8 Weird Systems I Use For My ADHD Brain (Because Nothing Else Worked)
&hellip;
Follow Stephing Up
I&rsquo;m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan. We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
&hellip;
Let&rsquo;s Hang:
Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor&nbsp;
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia&nbsp;</a>

Hey legend, welcome to Stephing Up. 

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

I’m Steph Pase, your (somewhat) organised best friend in your ears. 

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. 

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. 

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. 

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

----

LINKS:

Stephing Up on Instagram: @stephing.up   

Steph Pase on Instagram:  @stephpase_  

Steph Pase on Youtube:  @stephpase.   

Shop Planners + Organisation: Steph Pase Planners   

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 

Hey legend, welcome to Stephing Up.&nbsp;
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I&rsquo;m Steph Pase, your (somewhat) organised best friend in your ears.&nbsp;
This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan.
We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.&nbsp;
This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks&hellip; but I&rsquo;m actually a hot mess.&nbsp;
So if you&rsquo;re feeling behind, burnt out and like you&rsquo;re barely holding it together, this is the place for you.&nbsp;
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
----
LINKS:
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp; &nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a><a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a>&nbsp;

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.  I’m Steph Pase, your (somewhat) organised best friend in your ears.   This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

Stephing Up

Weird Things I Do For My Mental Health (That You Won't Hear In Therapy)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ff8f02ab-8f6e-4921-89f7-b4690016cfca/transcript