The mid-year reset for messy minds: a doable life audit, goals check-in + my 3-day reset plan. Potato day included.

It's July. I don't know how that happened either, and I'd like to lodge a formal complaint. I've been doing this reset for years, and the messy-minds version is deliberately simple. Because if you're anything like me (ADHD, seventeen tabs open in my brain, big plans in January), you've probably tried one of those intense mid-year overhauls before. You do step one and then you bail. This one is different. You can do the whole thing listening to the podcast in the car. 

This is for you if:
It's somehow July and you can't point at what the first six months even were
Your January goals are sitting in a notes app, quietly judging you
Every mid-year reset you've tried was so intense you did step one and bailed

In this episode:
Mid-year review questions: the 7 questions I journal every July (including the one that stings... how much fun did you have?)
Life audit made easy: 6 areas rated 1 to 5 — no wheel of life, no colouring in
Start / Stop / Step / Stick With: the habits audit that actually changes something
Goals check-in: the sunk cost fallacy + why your brain keeps you "safe" from your own goals
The 3-day reset to book this month: mini reset day, get-shit-done day, potato day
Routine rebuild: the bookends rule + the high-energy / low-energy versions

…

Episode links:

Download your Reset workbook: https://www.stephpaseplanners.com.au/blogs/news/stephing-up-podcast-is-back

Hear the 3-day Reset Itinerary in S2, Ep1, Master Your Mess In 3 Days: https://podcasts.apple.com/au/podcast/im-back-master-your-mess-in-3-days/id1713434054?i=1000755432196

Hear the Routine Review in S2, Ep 6: https://podcasts.apple.com/au/podcast/when-you-dont-even-recognise-yourself-how-i-got-my-spark-back/id1713434054?i=1000762279899 

…

Follow Stephing Up

I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones. Because we’re Stephing Up together.

If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. 

…

Let’s Hang:

Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor 

Stephing Up on Instagram: @stephing.up        

Steph Pase on Instagram:  @stephpase_         

Steph Pase on Youtube:  @stephpase.                

Shop Planners + Organisation: Steph Pase Planners    

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia 

Steph’s Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 

The mid-year reset for messy minds: a doable life audit, goals check-in + my 3-day reset plan. Potato day included.
It's July. I don't know how that happened either, and I'd like to lodge a formal complaint. I've been doing this reset for years, and the messy-minds version is deliberately simple. Because if you're anything like me (ADHD, seventeen tabs open in my brain, big plans in January), you've probably tried one of those intense mid-year overhauls before. You do step one and then you bail. This one is different. You can do the whole thing listening to the podcast in the car.&nbsp;
This is for you if:
<ul>
<li aria-level="1">It's somehow July and you can't point at what the first six months even were</li>
<li aria-level="1">Your January goals are sitting in a notes app, quietly judging you</li>
<li aria-level="1">Every mid-year reset you've tried was so intense you did step one and bailed</li>
</ul>
In this episode:
<ul>
<li aria-level="1">Mid-year review questions: the 7 questions I journal every July (including the one that stings... how much fun did you have?)</li>
<li aria-level="1">Life audit made easy: 6 areas rated 1 to 5 &mdash; no wheel of life, no colouring in</li>
<li aria-level="1">Start / Stop / Step / Stick With: the habits audit that actually changes something</li>
<li aria-level="1">Goals check-in: the sunk cost fallacy + why your brain keeps you "safe" from your own goals</li>
<li aria-level="1">The 3-day reset to book this month: mini reset day, get-shit-done day, potato day</li>
<li aria-level="1">Routine rebuild: the bookends rule + the high-energy / low-energy versions</li>
</ul>
&hellip;
Episode links:
Download your Reset workbook: <a href="https://www.stephpaseplanners.com.au/blogs/news/stephing-up-podcast-is-back">https://www.stephpaseplanners.com.au/blogs/news/stephing-up-podcast-is-back</a>
Hear the 3-day Reset Itinerary in S2, Ep1, Master Your Mess In 3 Days: <a href="https://podcasts.apple.com/au/podcast/im-back-master-your-mess-in-3-days/id1713434054?i=1000755432196">https://podcasts.apple.com/au/podcast/im-back-master-your-mess-in-3-days/id1713434054?i=1000755432196</a>
Hear the Routine Review in S2, Ep 6: <a href="https://podcasts.apple.com/au/podcast/when-you-dont-even-recognise-yourself-how-i-got-my-spark-back/id1713434054?i=1000762279899">https://podcasts.apple.com/au/podcast/when-you-dont-even-recognise-yourself-how-i-got-my-spark-back/id1713434054?i=1000762279899</a>&nbsp;
&hellip;
Follow Stephing Up
I&rsquo;m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan. We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women.&nbsp;
&hellip;
Let&rsquo;s Hang:
Submit your Hot Mess Hotline question here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor">https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor</a>&nbsp;
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia&nbsp;</a>
Steph&rsquo;s Amazon Storefront: <a href="https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53">https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53</a>&nbsp;

Hey legend, welcome to Stephing Up. 

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

I’m Steph Pase, your (somewhat) organised best friend in your ears. 

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. 

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. 

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. 

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

----

LINKS:

Stephing Up on Instagram: @stephing.up   

Steph Pase on Instagram:  @stephpase_  

Steph Pase on Youtube:  @stephpase.   

Shop Planners + Organisation: Steph Pase Planners   

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 

Hey legend, welcome to Stephing Up.&nbsp;
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I&rsquo;m Steph Pase, your (somewhat) organised best friend in your ears.&nbsp;
This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan.
We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.&nbsp;
This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks&hellip; but I&rsquo;m actually a hot mess.&nbsp;
So if you&rsquo;re feeling behind, burnt out and like you&rsquo;re barely holding it together, this is the place for you.&nbsp;
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
----
LINKS:
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp; &nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a><a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a>&nbsp;

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.  I’m Steph Pase, your (somewhat) organised best friend in your ears.   This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

Stephing Up

The Mid-Year Reset for Messy Minds: Life Audit, Goals Check-in + My 3-Day Itinerary

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1bee8695-d273-40cd-b2bd-b48a006a29ef/transcript