Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent.

 

That episode is coming next Monday. This week you're getting the part that makes it make sense.

 

Because it's so easy to look at someone now and assume they've always been this way. Naturally disciplined. A morning person. Someone who genuinely enjoys a vegetable. I was none of those things.

 

There was a period where the only liquids I drank were Coke or beer. Maccas for breakfast, pub lunch every single day, and I put on 25 kilos in twelve months.

 

By the end of this you'll understand why every health kick you've ever started fell over around week three, and why it had nothing to do with discipline.

 

This is for you if:


You've started again on a Monday more times than you can count


You've hit a goal weight before and somehow felt worse, not better


You're waiting to feel motivated enough to begin


You've decided everyone else was just born with more willpower than you

 

In this episode I get into:


How I gained 25kg in a year, what my life actually looked like, and the moment that stopped me


Losing all of it, and the habits I quietly swapped it for on the way down


Getting the abs, hitting the goal weight, and being more miserable than I'd ever been


The breaking point where I worked out none of it was worth it


What it actually took to make this a lifestyle instead of a punishment I kept restarting

 

Next Monday: Part 2, the actual routine. What I do now, what I eat, and how it stays consistent.

 

Support: this episode discusses disordered eating. If you or someone you love needs support, Butterfly Foundation is at butterfly.org.au or 1800 33 4673, and Lifeline is 13 11 14.

 

The Steph Pase 2027 Planner Collection is live now. Blush, Blush + Black, Berry and Blue, across Signature, Daily, Business, Teacher and Pocket. Shop it at https://www.stephpaseplanners.com.au

 

If this one hits, there's a lot more of this story in my book, Mastering My Messy Life. The parts I wasn't ready to say out loud on a podcast in 2023 are in there.


Penguin Books Australia: https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256


Paperback on Amazon: https://amzn.to/4uL4X26


Audiobook: https://amzn.to/3NTTQn5

 

Follow Stephing Up

I'm Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that's messy, building a life that actually fits you, and what happens when life doesn't go to plan. We'll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we're Stephing Up together.

If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women.

 

Let's Hang:


Stephing Up on Instagram: @stephing.up


Steph Pase on Instagram: @stephpase_


Steph Pase on YouTube: @stephpase


Shop Planners + Organisation: Steph Pase Planners


Shop Steph's book "Mastering my Messy Life": Penguin Books Australia


Steph's Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53

Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent.
&nbsp;
That episode is coming next Monday. This week you're getting the part that makes it make sense.
&nbsp;
Because it's so easy to look at someone now and assume they've always been this way. Naturally disciplined. A morning person. Someone who genuinely enjoys a vegetable. I was none of those things.
&nbsp;
There was a period where the only liquids I drank were Coke or beer. Maccas for breakfast, pub lunch every single day, and I put on 25 kilos in twelve months.
&nbsp;
By the end of this you'll understand why every health kick you've ever started fell over around week three, and why it had nothing to do with discipline.
&nbsp;
This is for you if:
<ul>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
You've started again on a Monday more times than you can count
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
You've hit a goal weight before and somehow felt worse, not better
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
You're waiting to feel motivated enough to begin
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
You've decided everyone else was just born with more willpower than you
</li>
</ul>
&nbsp;
In this episode I get into:
<ul>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
How I gained 25kg in a year, what my life actually looked like, and the moment that stopped me
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Losing all of it, and the habits I quietly swapped it for on the way down
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Getting the abs, hitting the goal weight, and being more miserable than I'd ever been
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
The breaking point where I worked out none of it was worth it
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
What it actually took to make this a lifestyle instead of a punishment I kept restarting
</li>
</ul>
&nbsp;
Next Monday: Part 2, the actual routine. What I do now, what I eat, and how it stays consistent.
&nbsp;
Support: this episode discusses disordered eating. If you or someone you love needs support, Butterfly Foundation is at <a href="http://butterfly.org.au" data-ogsc="">butterfly.org.au</a> or 1800 33 4673, and Lifeline is 13 11 14.
&nbsp;
The Steph Pase 2027 Planner Collection is live now. Blush, Blush + Black, Berry and Blue, across Signature, Daily, Business, Teacher and Pocket. Shop it at <a href="https://www.stephpaseplanners.com.au" data-ogsc="">https://www.stephpaseplanners.com.au</a>
&nbsp;
If this one hits, there's a lot more of this story in my book, Mastering My Messy Life. The parts I wasn't ready to say out loud on a podcast in 2023 are in there.
<ul>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Penguin Books Australia: <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256" data-ogsc="">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a>
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Paperback on Amazon: <a href="https://amzn.to/4uL4X26" data-ogsc="">https://amzn.to/4uL4X26</a>
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Audiobook: <a href="https://amzn.to/3NTTQn5" data-ogsc="">https://amzn.to/3NTTQn5</a>
</li>
</ul>
&nbsp;
Follow Stephing Up
I'm Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that's messy, building a life that actually fits you, and what happens when life doesn't go to plan. We'll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we're Stephing Up together.
If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women.
&nbsp;
Let's Hang:
<ul>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Stephing Up on Instagram: @stephing.up
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Steph Pase on Instagram: @stephpase_
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Steph Pase on YouTube: @stephpase
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Shop Planners + Organisation: Steph Pase Planners
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Shop Steph's book "Mastering my Messy Life": Penguin Books Australia
</li>
<li dir="ltr" data-ogsc="rgb(0, 0, 0)">
Steph's Amazon Storefront: <a href="https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53" data-ogsc="">https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53</a>
</li>
</ul>

Hey legend, welcome to Stephing Up. 

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

I’m Steph Pase, your (somewhat) organised best friend in your ears. 

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. 

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. 

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. 

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

----

LINKS:

Stephing Up on Instagram: @stephing.up   

Steph Pase on Instagram:  @stephpase_  

Steph Pase on Youtube:  @stephpase.   

Shop Planners + Organisation: Steph Pase Planners   

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 

Hey legend, welcome to Stephing Up.&nbsp;
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I&rsquo;m Steph Pase, your (somewhat) organised best friend in your ears.&nbsp;
This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan.
We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.&nbsp;
This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks&hellip; but I&rsquo;m actually a hot mess.&nbsp;
So if you&rsquo;re feeling behind, burnt out and like you&rsquo;re barely holding it together, this is the place for you.&nbsp;
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
----
LINKS:
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp; &nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a><a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a>&nbsp;

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.  I’m Steph Pase, your (somewhat) organised best friend in your ears.   This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

Stephing Up

My Health & Fitness Journey: I Gained 25kg, Lost It All, and Finally Found Balance

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b4afeef8-0f73-4f5b-a489-b4b6001c4d6f/transcript