Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where you put your car keys and you’re stressed.




So this week I thought I’d share the AM Non Negotiables that help me to take control of my day!




If you are someone who feels like you’re never starting the day on the right side of the bed, keep getting caught up in the rush of morning and struggle to catch up, or feel like your stress is affecting the relationships with your kids and partner then this is episode is for you.




You’ll hear:

✨ The three personal non-negotiable activities I do every morning that keep me sane

✨ How I set up the house in the morning to make sure that I can relax in the evenings

✨ How to hack your brain into thinking it's already had a good day!

✨ Why not make your bed can change the WHOLE outcome of your day (no, seriously!)

✨ What’s in my bedside table drawer 👀

… and so much more




Queue up these episodes next!

🎧 Nailing Your Morning Routine on Spotify / Apple

🎧 8 Hacks to Keep a Tidy Home AND Stay Sane on Spotify / Apple

🎧 How I Fixed My Sleep in TWO Nights on Spotify / Apple




Products mentioned:
SPP Write It Out Journal
SPP Cleaning Schedule Magnets




Check out my slow cooker recipes over on my blog here.




SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!




☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!




Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook




And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 




LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where you put your car keys and you’re stressed. So this week I thought I’d share the AM Non Negotiables that help me to take control of my day! If you are someone who feels like you’re never starting the day on the right side of the bed, keep getting caught up in the rush of morning and struggle to catch up, or feel like your stress is affecting the relationships with your kids and partner then this is episode is for you. You’ll hear:✨ The three personal non-negotiable activities I do every morning that keep me sane✨ How I set up the house in the morning to make sure that I can relax in the evenings✨ How to hack your brain into thinking it's already had a good day!✨ Why not make your bed can change the WHOLE outcome of your day (no, seriously!)✨ What’s in my bedside table drawer 👀… and so much more Queue up these episodes next!🎧 Nailing Your Morning Routine on <a href="https://open.spotify.com/episode/41ayYP6tmyh2e5LYW98VkR?si=0e3395c41e9c4a62">Spotify</a> / <a href="https://podcasts.apple.com/au/podcast/happy-girl-summer-nailing-your-morning-routine/id1713434054?i=1000633000147">Apple</a>🎧 8 Hacks to Keep a Tidy Home AND Stay Sane on <a href="https://open.spotify.com/episode/5OyYuEAKLJTQFK7YovZ0mJ?si=567492d2fe294094">Spotify</a> / <a href="https://podcasts.apple.com/au/podcast/8-hacks-to-keep-a-tidy-home-and-stay-sane/id1713434054?i=1000664964124">Apple</a>🎧 How I Fixed My Sleep in TWO Nights on <a href="https://open.spotify.com/episode/1EEvcSTTQbgoDBYFJbgL95?si=71ebb888cadf4c2f">Spotify</a> / <a href="https://podcasts.apple.com/au/podcast/how-i-fixed-my-sleep-in-2-nights/id1713434054?i=1000656071441">Apple</a> Products mentioned:<ul>
<li><a href="https://www.stephpaseplanners.com.au/products/write-it-out-journal?_pos=1&amp;_sid=cf26ef86d&amp;_ss=r">SPP Write It Out Journal</a></li>
<li><a href="https://www.stephpaseplanners.com.au/collections/magnets/products/magnetic-cleaning-planner-blush">SPP Cleaning Schedule Magnets</a></li>
</ul> Check out my slow cooker recipes over on my blog <a href="https://www.justanothermummyblog.com/category/fitness-food/recipes/">here</a>. SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram<a href="https://www.instagram.com/stephpaseplanners/?hl=en"> @stephpaseplanners</a> and<a href="http://www.instagram.com/stephpase_"> @stephpase_</a> and head over to our<a href="https://www.stephpaseplanners.com.au/pages/join-the-spp-community"> website</a> to join our mailing list for exclusive presales and news! ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page <a href="https://www.instagram.com/stephing.up">@stephingup</a> and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at <a href="https://www.instagram.com/stephing.up">@stephing.up</a> and over on <a href="https://www.facebook.com/groups/596952927345069/">Facebook</a> And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit <a href="http://www.stephpaseplanners.com.au">stephpaseplanners.com.au</a>.  LET'S BE FRIENDS! ❤️Instagram:<a href="https://www.instagram.com/stephpase_"> https://www.instagram.com/stephpase_</a>TikTok: <a href="https://www.tiktok.com/@stephpase">tiktok.com/@stephpase</a> Blog: <a href="https://www.justanothermummyblog.com/">justanothermummyblog.com</a>Planners: <a href="https://www.stephpaseplanners.com.au">stephpaseplanners.com.au</a>

Hey legend, welcome to Stephing Up. 

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

I’m Steph Pase, your (somewhat) organised best friend in your ears. 

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. 

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. 

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. 

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

----

LINKS:

Stephing Up on Instagram: @stephing.up   

Steph Pase on Instagram:  @stephpase_  

Steph Pase on Youtube:  @stephpase.   

Shop Planners + Organisation: Steph Pase Planners   

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 

Hey legend, welcome to Stephing Up.&nbsp;
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I&rsquo;m Steph Pase, your (somewhat) organised best friend in your ears.&nbsp;
This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan.
We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.&nbsp;
This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks&hellip; but I&rsquo;m actually a hot mess.&nbsp;
So if you&rsquo;re feeling behind, burnt out and like you&rsquo;re barely holding it together, this is the place for you.&nbsp;
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
----
LINKS:
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp; &nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a><a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a>&nbsp;

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.  I’m Steph Pase, your (somewhat) organised best friend in your ears.   This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

Stephing Up

My AM Non Negotiables + Detailed Morning Routine!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/56f64bad-0504-4b3e-a3d6-b4070165091a/transcript