Last week I shared my whole health journey (the 25 kilo one, if you missed it... it's a doozy). This week’s episode is the part everyone actually asked for: the current routine. What I train, what I eat, and how it sticks... with the reminder that this is what works for ME. It's not a cookie cutter program. Take what fits your life and your brain, then leave the rest.

This is for you if:
You've restarted the same routine so many times you've stopped telling people it's a restart
You joined a gym in a burst of confidence and now you can't make yourself walk in
You're doing everything "right" (the HIIT, the 10K steps, the tiny meals) and feeling worse instead of better

In this episode:
What changed in the last six months and why the scales went in the bin
My exact training split and the rest-period mistake that stalls your strength
What I eat in a day
How to stay consistent with ADHD and why the gym became my source of peace
Alcohol, honestly and the book that finally unhooked it
Gym anxiety and permission to be a beginner
Where to start after years off the ridiculously-small-first-goal method 

…

Episode Links: 

Slow-cooked Mexican Beef: watch me make it at https://www.instagram.com/reels/DQBs-k8kgH2/

Shop Health Journals: https://www.stephpaseplanners.com.au/collections/health-diaries 

The 2027 Planner Collection is now live, and selling fast! Lock in your favourite planner before they’re gone: https://www.stephpaseplanners.com.au/collections/planners

…

Follow Stephing Up

I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones. Because we’re Stephing Up together.

If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. 

…

Let’s Hang:

Stephing Up on Instagram: @stephing.up        

Steph Pase on Instagram:  @stephpase_         

Steph Pase on Youtube:  @stephpase.                

Shop Planners + Organisation: Steph Pase Planners    

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia 

Steph’s Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53

Last week I shared my whole health journey (the 25 kilo one, if you missed it... it's a doozy). This week&rsquo;s episode is the part everyone actually asked for: the current routine. What I train, what I eat, and how it sticks... with the reminder that this is what works for ME. It's not a cookie cutter program. Take what fits your life and your brain, then leave the rest.
This is for you if:
<ul>
<li aria-level="1">You've restarted the same routine so many times you've stopped telling people it's a restart</li>
<li aria-level="1">You joined a gym in a burst of confidence and now you can't make yourself walk in</li>
<li aria-level="1">You're doing everything "right" (the HIIT, the 10K steps, the tiny meals) and feeling worse instead of better</li>
</ul>
In this episode:
<ul>
<li aria-level="1">What changed in the last six months&nbsp;and why the scales went in the bin</li>
<li aria-level="1">My exact training split&nbsp;and the rest-period mistake that stalls your strength</li>
<li aria-level="1">What I eat in a day</li>
<li aria-level="1">How to stay consistent with ADHD&nbsp;and why the gym became my source of peace</li>
<li aria-level="1">Alcohol, honestly&nbsp;and the book that finally unhooked it</li>
<li aria-level="1">Gym anxiety&nbsp;and permission to be a beginner</li>
<li aria-level="1">Where to start after years off&nbsp;the ridiculously-small-first-goal method&nbsp;</li>
</ul>
&hellip;
Episode Links:&nbsp;
Slow-cooked Mexican Beef: watch me make it at https://www.instagram.com/reels/DQBs-k8kgH2/
Shop Health Journals: <a href="https://www.stephpaseplanners.com.au/collections/health-diaries">https://www.stephpaseplanners.com.au/collections/health-diaries</a>&nbsp;
The 2027 Planner Collection is now live, and selling fast! Lock in your favourite planner before they&rsquo;re gone: <a href="https://www.stephpaseplanners.com.au/collections/planners">https://www.stephpaseplanners.com.au/collections/planners</a>
&hellip;
Follow Stephing Up
I&rsquo;m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan. We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women.&nbsp;
&hellip;
Let&rsquo;s Hang:
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia&nbsp;</a>
Steph&rsquo;s Amazon Storefront: <a href="https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53">https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53</a>

Hey legend, welcome to Stephing Up. 

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

I’m Steph Pase, your (somewhat) organised best friend in your ears. 

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. 

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. 

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. 

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

----

LINKS:

Stephing Up on Instagram: @stephing.up   

Steph Pase on Instagram:  @stephpase_  

Steph Pase on Youtube:  @stephpase.   

Shop Planners + Organisation: Steph Pase Planners   

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 

Hey legend, welcome to Stephing Up.&nbsp;
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I&rsquo;m Steph Pase, your (somewhat) organised best friend in your ears.&nbsp;
This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan.
We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.&nbsp;
This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks&hellip; but I&rsquo;m actually a hot mess.&nbsp;
So if you&rsquo;re feeling behind, burnt out and like you&rsquo;re barely holding it together, this is the place for you.&nbsp;
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
----
LINKS:
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp; &nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a><a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a>&nbsp;

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.  I’m Steph Pase, your (somewhat) organised best friend in your ears.   This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

Stephing Up

My Actual Health Routine... How I Train, What I Eat + How I Stay Consistent

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/129e02a9-f765-457f-a478-b4bb004ddcfb/transcript