Hey… it’s Steph. Your (somewhat) organised best friend in your ears. 
And after 18 months away, I’m finally back with a new season of Stephing Up.

I took a break. I lived some life. I learned a LOT. (Spoiler alert, I wrote a book!) And now? I’m back to share the stories and lessons I couldn’t have shared back then.

I am SO excited to be back, and I’m jumping straight in with a mini reset series. And trust me this is the perfect time to be doing this, after the new year motivation has well and truly worn off.

Grab your FREE Messy Life Reset Workbook: click here

This episode is for you if:
You’ve ever felt that everyone got a manual for life, and yours is from Temu and it smells funny. (Me too)
It’s the beginning of the year but you’re already feeling behind, burnt out and like you’re barely holding it together.
You’re trying to stick to a routine that’s not achievable or realistic (hello guilt).

I’ll talk you through my guide for messy minds to reset for the year, the filter you need to apply to your goals to know if they’re really for you, and the three non-negotiable days that I want you to schedule into your planner to help you reset and get back on track.

Your workbook: 

Grab your FREE Messy Life Reset Workbook: click here

Giveaway

To celebrate being back, I’m giving you the chance to win one of five $100 Steph Pase Planners voucher! Simply share a photo or video to Instagram of yourself listening to Stephing Up, and tag both @stephpase_ and @stephing.up . Winners will be announced on 31 March 2026.

…

Follow Stephing Up

I’m Steph Pase, your (somewhat) organised best bogan friend in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones. Because we’re Stephing Up together.

…

Let’s Hang:

Stephing Up on Instagram: @stephing.up        

Steph Pase on Instagram:  @stephpase_         

Steph Pase on Youtube:  @stephpase.                

Shop Planners + Organisation: Steph Pase Planners    

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 

Hey&hellip; it&rsquo;s Steph. Your (somewhat) organised best friend in your ears. And after 18 months away, I&rsquo;m finally back with a new season of Stephing Up.
I took a break. I lived some life. I learned a LOT. (Spoiler alert, I wrote a book!) And now? I&rsquo;m back to share the stories and lessons I couldn&rsquo;t have shared back then.
I am SO excited to be back, and I&rsquo;m jumping straight in with a mini reset series. And trust me this is the perfect time to be doing this, after the new year motivation has well and truly worn off.
Grab your FREE Messy Life Reset Workbook:&nbsp;<a href="https://www.stephpaseplanners.com.au/blogs/news/stephing-up-podcast-is-back">click here</a>
This episode is for you if:
<ul>
<li aria-level="1">You&rsquo;ve ever felt that everyone got a manual for life, and yours is from Temu and it smells funny. (Me too)</li>
<li aria-level="1">It&rsquo;s the beginning of the year but you&rsquo;re already feeling behind, burnt out and like you&rsquo;re barely holding it together.</li>
<li aria-level="1">You&rsquo;re trying to stick to a routine that&rsquo;s not achievable or realistic (hello guilt).</li>
</ul>
I&rsquo;ll talk you through my guide for messy minds to reset for the year, the filter you need to apply to your goals to know if they&rsquo;re really for you, and the three non-negotiable days that I want you to schedule into your planner to help you reset and get back on track.
Your workbook:&nbsp;
Grab your FREE Messy Life Reset Workbook:&nbsp;<a href="https://www.stephpaseplanners.com.au/blogs/news/stephing-up-podcast-is-back">click here</a>
Giveaway
To celebrate being back, I&rsquo;m giving you the chance to win one of five $100 Steph Pase Planners voucher! Simply share a photo or video to Instagram of yourself listening to Stephing Up, and tag both @stephpase_ and @stephing.up . Winners will be announced on 31 March 2026.
&hellip;
Follow Stephing Up
I&rsquo;m Steph Pase, your (somewhat) organised best bogan friend in your ears. This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan. We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
&hellip;
Let&rsquo;s Hang:
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a><a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a>&nbsp;

Hey legend, welcome to Stephing Up. 

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

I’m Steph Pase, your (somewhat) organised best friend in your ears. 

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. 

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. 

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. 

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

----

LINKS:

Stephing Up on Instagram: @stephing.up   

Steph Pase on Instagram:  @stephpase_  

Steph Pase on Youtube:  @stephpase.   

Shop Planners + Organisation: Steph Pase Planners   

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 

Hey legend, welcome to Stephing Up.&nbsp;
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I&rsquo;m Steph Pase, your (somewhat) organised best friend in your ears.&nbsp;
This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan.
We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.&nbsp;
This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks&hellip; but I&rsquo;m actually a hot mess.&nbsp;
So if you&rsquo;re feeling behind, burnt out and like you&rsquo;re barely holding it together, this is the place for you.&nbsp;
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
----
LINKS:
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp; &nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a><a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a>&nbsp;

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.  I’m Steph Pase, your (somewhat) organised best friend in your ears.   This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

Stephing Up

I'm Back! Master your Mess in 3 Days

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b39459f5-b007-48f7-91e8-b40c00674103/transcript