Today's episode is probably going to trigger you.  




But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about. 




BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you. 




The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers. 




You’ll hear:

✨Why you get triggered and where these come from 

✨What Ryan and I do to help eachother when one of us gets set off 

✨The reason our ENTIRE generation feels like this 

… and so much more




Your Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable here.




☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!




Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook




And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 




LET'S BE FRIENDS! ❤️

Instagram: https://www.instagram.com/stephpase_

TikTok: tiktok.com/@stephpase

Blog: justanothermummyblog.com

Planners: stephpaseplanners.com.au

Today's episode is probably going to trigger you.   But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about.  BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you. The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers.  You’ll hear:✨Why you get triggered and where these come from ✨What Ryan and I do to help eachother when one of us gets set off ✨The reason our ENTIRE generation feels like this … and so much more Your Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable <a href="https://www.justanothermummyblog.com/understanding-your-parenting-triggers/">here</a>. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page <a href="https://www.instagram.com/stephing.up">@stephingup</a> and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at <a href="https://www.instagram.com/stephing.up">@stephing.up</a> and over on <a href="https://www.facebook.com/groups/596952927345069/">Facebook</a> And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit <a href="http://www.stephpaseplanners.com.au">stephpaseplanners.com.au</a>.  LET'S BE FRIENDS! ❤️Instagram:<a href="https://www.instagram.com/stephpase_"> https://www.instagram.com/stephpase_</a>TikTok: <a href="https://www.tiktok.com/@stephpase">tiktok.com/@stephpase</a> Blog: <a href="https://www.justanothermummyblog.com/">justanothermummyblog.com</a>Planners: <a href="https://www.stephpaseplanners.com.au">stephpaseplanners.com.au</a>

Hey legend, welcome to Stephing Up. 

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

I’m Steph Pase, your (somewhat) organised best friend in your ears. 

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. 

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. 

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. 

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

----

LINKS:

Stephing Up on Instagram: @stephing.up   

Steph Pase on Instagram:  @stephpase_  

Steph Pase on Youtube:  @stephpase.   

Shop Planners + Organisation: Steph Pase Planners   

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 

Hey legend, welcome to Stephing Up.&nbsp;
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I&rsquo;m Steph Pase, your (somewhat) organised best friend in your ears.&nbsp;
This podcast is about growth that&rsquo;s messy, building a life that actually fits you, and what happens when life doesn&rsquo;t go to plan.
We&rsquo;ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.&nbsp;
This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks&hellip; but I&rsquo;m actually a hot mess.&nbsp;
So if you&rsquo;re feeling behind, burnt out and like you&rsquo;re barely holding it together, this is the place for you.&nbsp;
New episodes drop every Monday morning. So set your reminder. Pop in your headphones. Because we&rsquo;re Stephing Up together.
----
LINKS:
Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a>&nbsp; &nbsp;
Steph Pase on Instagram:&nbsp; <a href="https://www.instagram.com/stephpase_">@stephpase_ </a>&nbsp;
Steph Pase on Youtube:&nbsp; <a href="https://www.youtube.com/@StephPase.">@stephpase. </a>&nbsp;&nbsp;
Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a>&nbsp;&nbsp;
Shop Steph&rsquo;s book &ldquo;Mastering my Messy Life&rdquo;:&nbsp; &nbsp; <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a><a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a>&nbsp;

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.  I’m Steph Pase, your (somewhat) organised best friend in your ears.   This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

Stephing Up

Do Your Kids Trigger You?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/effac442-8fd4-45db-a603-b40701654fb7/transcript