Joey was a middle schooler with a tough reputation as the class bully. When Transcendental Meditation lessons were offered in his inner-city school, Joey started to change. The trauma that caused him to lash out began to heal, his hyper-reactivity quieted down. Bob explains the science behind meditation that can help all of us, Joey included, stay calm amidst the storms of life.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Joey was a middle schooler with a tough reputation as the class bully. When Transcendental Meditation lessons were offered in his inner-city school, Joey started to change. The trauma that caused him to lash out began to heal, his hyper-reactivity quieted down. Bob explains the science behind meditation that can help all of us, Joey included, stay calm amidst the storms of life.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

Stay Calm with Bob Roth

Meditation Heals Trauma

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/682e5491-9f37-4208-a13a-ae2d01431c59/transcript

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