Stay Calm with Bob RothStay Calm with Bob Roth

Meditation Heals Trauma

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Joey was a middle schooler with a tough reputation as the class bully. When Transcendental Meditation lessons were offered in his inner-city school, Joey started to change. The trauma that caused him to lash out began to heal, his hyper-reactivity quieted down. Bob explains the science behind meditation that can help all of us, Joey included, stay calm amidst the storms of life.

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  1. Stay Calm with Bob Roth

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Stay Calm with Bob Roth

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks d 
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