A regular meditation practice can be a powerful tool for improving your life, particularly if you are dealing with substance use disorder. Russell Brand is a great example. After Bob taught him to meditate, the former drug addict said the technique provided him with an important tool to maintain his physical and mental health. Over the years, Bob has learned a lot about what the brain goes through during addiction and recovery, and today Bob is passing on that knowledge to you.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>A regular meditation practice can be a powerful tool for improving your life, particularly if you are dealing with substance use disorder. Russell Brand is a great example. After Bob taught him to meditate, the former drug addict said the technique provided him with an important tool to maintain his physical and mental health. Over the years, Bob has learned a lot about what the brain goes through during addiction and recovery, and today Bob is passing on that knowledge to you.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

Stay Calm with Bob Roth

Meditation for Recovery

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/490e9ce8-7477-4d3b-88f6-ae2d0143b60f/transcript