Our current crisis may have an effect on our mental health long after it is over. Meditation can help with that, like it did for Luke, a veteran who suffered from severe PTSD when he returned from Afghanistan, but got a second chance at life when he found meditation. Bob also shares ways that people can help support their family members who may be suffering through trauma, and resources that can help everyone find inner peace. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Our current crisis may have an effect on our mental health long after it is over. Meditation can help with that, like it did for Luke, a veteran who suffered from severe PTSD when he returned from Afghanistan, but got a second chance at life when he found meditation. Bob also shares ways that people can help support their family members who may be suffering through trauma, and resources that can help everyone find inner peace. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

Stay Calm with Bob Roth

Meditation and PTSD

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0dff6898-78bc-4135-82e9-ae2d0143dc9d/transcript