Today, we embrace the benefits of being alone. Bob tells the story of Jessie, a single mom who found that meditation helps her connect to herself and appreciate true solitude despite the quarantine. Jessie’s story reveals what we can all do to gain the most from simply being with ourselves. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Today, we embrace the benefits of being alone. Bob tells the story of Jessie, a single mom who found that meditation helps her connect to herself and appreciate true solitude despite the quarantine. Jessie’s story reveals what we can all do to gain the most from simply being with ourselves. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

Stay Calm with Bob Roth

Finding Solace in Solitude

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d657fc8d-e21b-4f03-b6d2-ae2d01436ade/transcript