With a story about teaching meditation to Jerry Seinfeld, Bob explains how meditation helps the creative process. Then he offers advice on how to best wind down and get ready for bed, and leads us in a moment of silence. 

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<p>With a story about teaching meditation to Jerry Seinfeld, Bob explains how meditation helps the creative process. Then he offers advice on how to best wind down and get ready for bed, and leads us in a moment of silence. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

Stay Calm with Bob Roth

Creativity and Meditation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/311e3d0f-52ce-4d19-b17e-ae2d01441438/transcript