Stay Calm with Bob RothStay Calm with Bob Roth

Benefits of Genuine Kindness

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You know how you feel when you do something nice for someone—without an expectation of even a "thank you?” It feels nice, right? Well it’s not all in your head. Research shows it’s also in your brain and body. Today, Bob explains the power of kindness for your health—and happiness.

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  1. Stay Calm with Bob Roth

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Stay Calm with Bob Roth

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks d 
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