Bob tells the story of the time he led a meditation workshop for inmates and guards at San Quentin prison, and how that harrowing experience became a profound one. Then he encourages listeners to find moments of transcendence with loved ones because we should take any opportunity to find connection.  

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Bob tells the story of the time he led a meditation workshop for inmates and guards at San Quentin prison, and how that harrowing experience became a profound one. Then he encourages listeners to find moments of transcendence with loved ones because we should take any opportunity to find connection.  </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

Stay Calm with Bob Roth

A Transformative Calm

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/649d69bd-a771-4037-9641-ae2d014418a7/transcript