Bob leads listeners through a lesson on how to practice Transcendental Meditation, sharing the same techniques he gives to clients like Oprah. Each approach gives different benefits, so use them to best serve your mental health. Then, take 30 seconds of silence to focus on gratitude.




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Bob leads listeners through a lesson on how to practice Transcendental Meditation, sharing the same techniques he gives to clients like Oprah. Each approach gives different benefits, so use them to best serve your mental health. Then, take 30 seconds of silence to focus on gratitude. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

Stay Calm with Bob Roth

A Meditation Masterclass

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8639bd99-63a1-453c-a5d5-ae2d01440b30/transcript