Struggling to communicate clearly, experiencing all the brain fog, or feeling overwhelmed at work?

In this episode of Stand Out Get Noticed, I am so excited to share this conversation with Business & Wellness Coach Sonya Stattmann about what’s really happening in your nervous system when pressure builds — and how to prevent burnout before it takes over.

You’ll learn why burnout isn’t caused by one bad day, but by accumulated stress, and how small, simple “micro-practices” can help you stay calm, think clearly and communicate effectively under pressure.

If you’re a high-performing professional or leader who wants to build resilience, manage stress and show up with confidence at work, this episode is for you.

In this episode, you’ll learn:

• What nervous system dysregulation is (and why it happens)

• The hidden link between chronic stress and burnout

• Why high achievers are especially at risk

• Simple 5-minute micro-practices to regulate your nervous system

• What to do in the moment when you feel overwhelmed in a meeting, presentation or difficult conversation

• How building resilience improves your communication and leadership impact

Links mentioned:

• Learn more about Sonya's work on her website
• Connect with Sonya on LinkedIn

ABOUT CHRISTINA:

I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills.

TRAINING PROGRAMS:

Want personalised training to take your or your team’s communication and leadership to the next level? Click below to learn more about each training program:

• Group Workshops: ​​https://christinacanters.com/services/workshops/
• Speaking & Keynotes: https://christinacanters.com/services/keynotes/
• Coaching Programs: https://christinacanters.com/services/programs/