Struggling to communicate clearly, experiencing all the brain fog, or feeling overwhelmed at work?

In this episode of Stand Out Get Noticed, I am so excited to share this conversation with Business & Wellness Coach Sonya Stattmann about what’s really happening in your nervous system when pressure builds — and how to prevent burnout before it takes over.

You’ll learn why burnout isn’t caused by one bad day, but by accumulated stress, and how small, simple “micro-practices” can help you stay calm, think clearly and communicate effectively under pressure.

If you’re a high-performing professional or leader who wants to build resilience, manage stress and show up with confidence at work, this episode is for you.

In this episode, you’ll learn:


What nervous system dysregulation is (and why it happens)


The hidden link between chronic stress and burnout


Why high achievers are especially at risk


Simple 5-minute micro-practices to regulate your nervous system


What to do in the moment when you feel overwhelmed in a meeting, presentation or difficult conversation


How building resilience improves your communication and leadership impact

Links mentioned:
Learn more about Sonya's work on her website
Connect with Sonya on LinkedIn

ABOUT CHRISTINA:

I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills.

TRAINING PROGRAMS:

Want personalised training to take your or your team’s communication and leadership to the next level? Click below to learn more about each training program:
Group Workshops: ​​https://christinacanters.com/services/workshops/
Speaking & Keynotes: https://christinacanters.com/services/keynotes/
Coaching Programs: https://christinacanters.com/services/programs/

Struggling to communicate clearly, experiencing all the brain fog, or feeling overwhelmed at work?
In this episode of Stand Out Get Noticed, I am so excited to share this conversation with Business &amp; Wellness Coach Sonya Stattmann about what&rsquo;s really happening in your nervous system when pressure builds &mdash; and how to prevent burnout before it takes over.
You&rsquo;ll learn why burnout isn&rsquo;t caused by one bad day, but by accumulated stress, and how small, simple &ldquo;micro-practices&rdquo; can help you stay calm, think clearly and communicate effectively under pressure.
If you&rsquo;re a high-performing professional or leader who wants to build resilience, manage stress and show up with confidence at work, this episode is for you.
In this episode, you&rsquo;ll learn:
<ul data-start="1156" data-end="1546">
<li data-start="1156" data-end="1215">
What nervous system dysregulation is (and why it happens)
</li>
<li data-start="1216" data-end="1268">
The hidden link between chronic stress and burnout
</li>
<li data-start="1269" data-end="1312">
Why high achievers are especially at risk
</li>
<li data-start="1313" data-end="1378">
Simple 5-minute micro-practices to regulate your nervous system
</li>
<li data-start="1379" data-end="1470">
What to do in the moment when you feel overwhelmed in a meeting, presentation or difficult conversation
</li>
<li data-start="1471" data-end="1546">
How building resilience improves your communication and leadership impact
</li>
</ul>
Links mentioned:
<ul>
<li data-start="1548" data-end="1574"><a href="https://www.sonyastattmann.com/">Learn more about Sonya's work on her website</a></li>
<li data-start="1548" data-end="1574"><a href="https://www.linkedin.com/in/sonyastattmann/">Connect with Sonya on LinkedIn</a></li>
</ul>
ABOUT CHRISTINA:
I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills.
TRAINING PROGRAMS:
Want personalised training to take your or your team&rsquo;s communication and leadership to the next level? Click below to learn more about each training program:
<ul>
<li>Group Workshops: ​​<a href="https://christinacanters.com/services/workshops/">https://christinacanters.com/services/workshops/</a></li>
<li>Speaking &amp; Keynotes: <a href="https://christinacanters.com/services/keynotes/">https://christinacanters.com/services/keynotes/</a></li>
<li>Coaching Programs: <a href="https://christinacanters.com/services/programs/">https://christinacanters.com/services/programs/</a></li>
</ul>

Want to have more confidence, influence and impact at work? Stand Out Get Noticed is the premier communication skills and leadership podcast for ambitious professionals - now at 2.2 million+ downloads! You'll discover how to lead with confidence, work well with your team, let go of fear, overcome nerves and anxiety, articulate yourself clearly, be assertive and influential, communicate authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows brought to you by Communication Skills and Leadership Trainer and Speaker, Christina Canters. Learn more about Christina's training programs at www.christinacanters.com | Public Speaking | Stakeholder Engagement | Mindset | Elevator Pitch | Networking | Overcoming Fear | Success | Comfort Zone | Leadership | Social Skills

Want to have more confidence, influence and impact at work? Stand Out Get Noticed is the premier communication skills and leadership podcast for ambitious professionals - now at 2.2 million+ downloads! You'll discover how to lead with confidence, work well with your team, let go of fear, overcome nerves and anxiety, articulate yourself clearly, be assertive and influential, communicate authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows brought to you by Communication Skills and Leadership Trainer and Speaker, Christina Canters. Learn more about Christina's training programs at www.christinacanters.com | Public Speaking | Stakeholder Engagement | Mindset | Elevator Pitch | Networking | Overcoming Fear | Success | Comfort Zone | Leadership | Social Skills

Confidence, Communication & Public Speaking Skills & For Success At Work