I recently went on a weekend silent retreat at the Kadampa Meditation Centre in Monbulk, 90 minutes from Melbourne. Turns out, choosing to NOT communicate can teach us a lot about how we DO communicate! In this episode, I share my learnings and why you should also consider getting out of your comfort zone! Thanks to Shannyn Merlo from Inspired Outcomes business coaching for joining me on the retreat and sharing her insights. Show notes are at www.thecmethod.com/silent. This has been Episode 179 of the Stand Out Get Noticed Podcast with Christina Canters.

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We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/

I recently went on a weekend silent retreat at the Kadampa Meditation Centre in Monbulk, 90 minutes from Melbourne. Turns out, choosing to NOT communicate can teach us a lot about how we DO communicate! In this episode, I share my learnings and why you should also consider getting out of your comfort zone! Thanks to Shannyn Merlo from Inspired Outcomes business coaching for joining me on the retreat and sharing her insights. Show notes are at www.thecmethod.com/silent. This has been Episode 179 of the Stand Out Get Noticed Podcast with Christina Canters.  Join our community on Facebook: https://thecmethod.com/go/community/  CONNECT: cc@thecmethod.com  https://thecmethod.com https://www.linkedin.com/in/christinacanters   ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak at your next event or industry conference: https://thecmethod.com/speaking/

Want to have more confidence, influence and impact at work? Stand Out Get Noticed is the premier communication skills and leadership podcast for ambitious professionals - now at 2.2 million+ downloads! You'll discover how to lead with confidence, work well with your team, let go of fear, overcome nerves and anxiety, articulate yourself clearly, be assertive and influential, communicate authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows brought to you by Communication Skills and Leadership Trainer and Speaker, Christina Canters. Learn more about Christina's training programs at www.christinacanters.com | Public Speaking | Stakeholder Engagement | Mindset | Elevator Pitch | Networking | Overcoming Fear | Success | Comfort Zone | Leadership | Social Skills

Want to have more confidence, influence and impact at work? Stand Out Get Noticed is the premier communication skills and leadership podcast for ambitious professionals - now at 2.2 million+ downloads! You'll discover how to lead with confidence, work well with your team, let go of fear, overcome nerves and anxiety, articulate yourself clearly, be assertive and influential, communicate authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows brought to you by Communication Skills and Leadership Trainer and Speaker, Christina Canters. Learn more about Christina's training programs at www.christinacanters.com | Public Speaking | Stakeholder Engagement | Mindset | Elevator Pitch | Networking | Overcoming Fear | Success | Comfort Zone | Leadership | Social Skills

Confidence, Communication & Public Speaking Skills & For Success At Work