As Stan Mars takes on his weight loss, one of the biggest challenges has been working on his diet. The team and listeners chats about what diet does best for them and shares some tips on how Big Stan Mars should go about losing his 5kg in September. 

As Stan Mars takes on his weight loss, one of the biggest challenges has been working on his diet. The team and listeners chats about what diet does best for them and shares some tips on how Big Stan Mars should go about losing his 5kg in September.

The Good Hope FM Big Breakfast with Stan Mars, Dalin Oliver, Gaby G, Shay Petersen and Jason Abels

Weekdays 6-9am

Stan Mars

The Big Breakfast Show is hosted by well-known personality Stan Mars, who’s booming yet smooth voice wakes up Cape Town every weekday morning. Together with his vibrant team made up of well-known Cape Town comedian Dalin Oliver, Gaby G, Natalie Malgas, and Andriques Petersen, the show offers great music, cover trending and relatable topics, there is lots of humour on the show, there’s lots of social media engagement, and they keep you entertained and informed with the latest news, sport and traffic updates. The Big Breakfast Show is a lighthearted, informative show aiming to make Cape Town’s morning motorists and commuters forget about the traffic blues, with a special focus on kids with parents in car before 08:00 and more adult focused content after 08:00.

Presenter: Stan Mars

News & Traffic: Natalie Malgas 

Sport: Carl Lewis

Producer: Andriques Petersen

The Big Breakfast Show is hosted by well-known personality Stan Mars, who’s booming yet smooth voice wakes up Cape Town every weekday morning. Together with his vibrant team made up of well-known Cape Town comedian Dalin Oliver, Gaby G, Natalie Malgas, and Andriques Petersen, the show offers great music, cover trending and relatable topics, there is lots of humour on the show, there’s lots of social media engagement, and they keep you entertained and informed with the latest news, sport and traffic updates. The Big Breakfast Show is a lighthearted, informative show aiming to make Cape Town’s morning motorists and commuters forget about the traffic blues, with a special focus on kids with parents in car before 08:00 and more adult focused content after 08:00.
Presenter: Stan Mars 
News &amp; Traffic: Natalie Malgas 
Sport: Carl Lewis
Producer: Andriques Petersen

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