Do you always wear a seatbelt? Stan puts our listeners in the hot seat about being strapped in.

It's the beginning of the week and the team are revved up already!

Cape Town's funniest new comedian Arlene Petersen joins Stan and the team for a bad and then worse version of Karaoke.

Stan and the City share stories about their motoring disasters.

Stan and the team are joined by the fantastic comedian Arlene Petersen.

It's a runaway victory for one member of the team, but who could it be?

Stan catches up with Ladles of Love's Yolanda Jones ahead of Mandela Day 2024.

Stan catches up with Gift of the Givers' Ali Sablay on the relief organisation's work during the current storms lashing the Cape peninsula and province.

It's raining and pouring but the knowledge needs to keep flowing.

Stan catches up with head of Mandela Day Gurshwell Brooks in the build up to commemorating Madiba's birthday.

Stan and the team tackle a classic song and use a secret weapon: champion Beatboxer and entertainer Morgan Ross.

The team battles champion Beatboxer and entertainer Morgan Ross to a team based Quiz.

Sonica Lategan of the City of Cape Town's Disaster Risk Management Department gives our listeners a much needed update on the storm fronts hitting the City.

It's time for a back to school Quiz with a twist.

Have you ever witnessed a marriage proposal go wrong, or seen someone get rejected?

Class is in session with teacher Shelly-Ann Johnson.

Stan, the Big Breakfast team and the Good Hope FM family celebrate the station's 59th birthday.

Stan and the team celebrate Good Hope FM's 59th birthday with the Table Mountain Aerial Cableway team.

Stan and the team celebrate Good Hope FM's 59th birthday with the Table Mountain Aerial Cableway team.

It's the biggest Quiz in Cape Town.

Stan and the Big Breakfast team challenge Cape Town's Mayor, Geordin Hill-Lewis, to a hot sauce taste off. From mild to the hottest chilli in the world, it gets SPICY.

What do you think looks better, a six pack or a 'dad bod'?

Oh no, it's an anti-climactic victory.

Do you talk to your pets?

Special guest King Burger joins an exceptionally chaotic Daily Quiz.

Lavender Hill based content creator and musician King Burger joins the Big Breakfast Show to take a deep dive into his story and ambitions.

Lavender Hill based content creator King Burger joins the Big Breakfast for an in depth chat about his career and ambitions.

It's World Environment Day! Stan catches up with our own Meghan Hector to dig into what we as ordinary people can do to preserve our planet for future generations.

Stan and the Big Breakfast visit Milnerton Primary School as their last stop on their Keep Cape Town Warm trail. He catches up with Community Chest and Home Choice to look back at their journey over the last month.

Stan and the Big Breakfast visit Milnerton Primary School as their last stop on their Keep Cape Town Warm trail.

Stan and the Big Breakfast visit Milnerton Primary School as their last stop on their Keep Cape Town Warm trail.

It's a chaotic edition of the City's biggest quiz with Shimmy Isaacs and co.

Stan and the team celebrate a Cape Town Original, Shimmy Isaacs and her latest project.

Hate or love getting visitors?

As part of Good Hope FM's Keep Cape Town Warm initiative with Community Chest, Stan and the team visited Grassy Park and caught up with one of the beneficiaries Disabled People of South Africa.

Stan and the team visited Grassy Park's Fairview Primary as part of Keep Cape Town Warm, Good Hope FM's annual collaboration with Community Chest. Stan caught up with Fairview principal Keith Meyer.

How badly do they want to win?

Do your kids have too much homework?

Sometimes people aren't who they say are.

Stan and the team visited Golden Grove Primary School as part of Good Hope FM & Community Chest's Keep Cape Town Warm campaign. Homechoice surprised the Children's Hospital Trust with an epic donation.

Stan and the team visited Golden Grove Primary School as part of Good Hope FM & Community Chest's Keep Cape Town Warm campaign.

Stan and the team said farewell to Golden Grove Primary - but not without some cut chaos in the Breakfast Van.

Can Ché be defeated in a Movie Quiz?

The team 'smash' another son a capella.

Stan and the team visited Star College Bridgetown as part of Good Hope FM & Community Chest's 'Keep Cape Town Warm' campaign. 

Stan and the team visited Star College Bridgetown as part of Good Hope FM & Community Chest's 'Keep Cape Town Warm' campaign.

Stan and the team visited Star College Bridgetown as part of Good Hope FM & Community Chest's 'Keep Cape Town Warm' campaign.

Stan and the team visited Star College Bridgetown as part of Good Hope FM & Community Chest's 'Keep Cape Town Warm' campaign.

We've launched our “Keep Cape Town Warm” campaign for 2024. The campaign is aimed at helping those out in the bitter cold with potentially life-saving blankets and non-perishable food. Capetonians have united in passionate support of the campaign over the course of 15 years since its launch – donating thousands of blankets and tons of food to one of the biggest winter outreach projects in the Mother City.  This year’s campaign will run throughout May and June and will aim to collect more blankets and non-perishable food than ever before, distributing them to where they are needed most via the station’s trusted partner, Community Chest.

What's your favourite one hit wonder?