As part of his health and fitness journey for the 5K Club, Stan gets some advice from genetic specialist Dr Christa North and hear how his heritage and genes can help him run his race much more efficiently.

As part of his health and fitness journey for the 5K Club, Stan gets some advice from genetic specialist Dr Christa North and hear how his heritage and genes can help him run his race much more efficiently.

The Good Hope FM Big Breakfast with Stan Mars, Dalin Oliver, Gaby G, Shay Petersen and Jason Abels

Weekdays 6-9am

Stan Mars

The Big Breakfast Show is hosted by well-known personality Stan Mars, who’s booming yet smooth voice wakes up Cape Town every weekday morning. Together with his vibrant team made up of well-known Cape Town comedian Dalin Oliver, Gaby G, Natalie Malgas, and Andriques Petersen, the show offers great music, cover trending and relatable topics, there is lots of humour on the show, there’s lots of social media engagement, and they keep you entertained and informed with the latest news, sport and traffic updates. The Big Breakfast Show is a lighthearted, informative show aiming to make Cape Town’s morning motorists and commuters forget about the traffic blues, with a special focus on kids with parents in car before 08:00 and more adult focused content after 08:00.

Presenter: Stan Mars

News & Traffic: Natalie Malgas 

Sport: Carl Lewis

Producer: Andriques Petersen

The Big Breakfast Show is hosted by well-known personality Stan Mars, who’s booming yet smooth voice wakes up Cape Town every weekday morning. Together with his vibrant team made up of well-known Cape Town comedian Dalin Oliver, Gaby G, Natalie Malgas, and Andriques Petersen, the show offers great music, cover trending and relatable topics, there is lots of humour on the show, there’s lots of social media engagement, and they keep you entertained and informed with the latest news, sport and traffic updates. The Big Breakfast Show is a lighthearted, informative show aiming to make Cape Town’s morning motorists and commuters forget about the traffic blues, with a special focus on kids with parents in car before 08:00 and more adult focused content after 08:00.
Presenter: Stan Mars 
News &amp; Traffic: Natalie Malgas 
Sport: Carl Lewis
Producer: Andriques Petersen

Big Breakfast

Hype Your Heritage: Genetics & Health

Stan catches up with Cape Town's favourite uncles and the men behind the iconic characters: Oscar Petersen and David Isaacs.

Stan catches up with Cape Town's favourite uncles and the men behind the iconic characters: Oscar Petersen and David Isaacs.

Hype Your Heritage: Joe Barber's Impact

Stan catches up with Cape Town's favourite uncles: Boeta Joe and Gamat from the iconic series Joe Barber.

Stan catches up with Cape Town's favourite uncles: Boeta Joe and Gamat from the iconic series Joe Barber.

Hype Your Heritage: Joe Barber

Defending champion Ché gets challenged by Sandra Rosenberg.

Defending champion Ché gets challenged by Sandra Rosenberg.

Hype Your Heritage: Genetics & Health

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