We all feel tired sometimes and need to go to bed, and in this episode we'll be finding out some ways to help us get ready for sleep.

Sleep helps us to stay calm, and gives us lots of energy to play and learn when we wake up.

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This podcast is a co-production of Spotty Kites and 96five.  Written and presented by Donna Dyson. Justin Rouillon is the executive producer and sound designer.  Additional audio production and editing by Joe Murray.

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