Guest: Reuben Mandlazi, Tournament Director Spotlight interview:

Health, Fitness and Wellness: Benefits of ice baths and how to do them in the comfort of your home Guest: Motshidisi Mojapelo, Personal trainer and founder of Wellness

#Sportlight Weekend Warrior:Matriculant qualifies for Karate championship – what it takes to excel in Goju Ryu Karate. Guest: Sensei Nigel -  Sensei Guest:Katlego Dlamini – Karateka

#Sportlight on Women in Sport: Woman in motorsport, Hard Enduro Racer, Dakar Rally Competitor and Animal Activist. H Hard Enduro Racer.kar Guest: Kirsten Landman, Hard Enduro & Rally Rider

Guest: Jordy Smith, Surfer  Sportlight interview:Surfer Ready to Take the Next Step in His Career at the 2024 Olympics (Clip 12min34)

Health, Fitness and Wellness: Getting fit without going to the gym – exploring the benefits of bootcamps GUEST: Cheryl Whelan – Co founder of TransformHERS To help you get into the groove of living a healthier lifestyle and getting fit, TransformHERS boot camp offers a four-week outdoor fitness programme that will motivate and encourage you to complete your goals. And, not only will you be getting in shape, but TransformHERS is also a great place to meet and mingle with new people. Ladies of all sizes, fitness levels and ages are welcome.

Sportlight Weekend Warrior: Grassroot sports: Pep mini Netball festivals celebrated and rolled out across schools in six provinces. Guest: Dumisani Chauke, former Spar Proteas Assistant Coach and ambassador PEP in partnership with the South African Schools Netball (SASN) has kicked off it’s 2024 PEP mini Netball Festival with our ambassador, Dumisani Chauke, former Spar Proteas Assistant Coach in Kempton Park this today (Laerskool Edleen) The PEP mini Netball festivals are a fun and exciting occasion where young girls show off their passion and developing skills on the netball courts. The PEP mini Netball programme is about fostering inclusivity, building confidence, and promoting active lifestyles among our future netball stars

GUEST: Andre Louis – Captain of the Wentworth Wings Athletics Club IN a lively demonstration of community spirit and unity, the Wentworth Wings Athletics Club orchestrated a 10km community run on May 1. Under the guidance of Andre Louis, the club’s captain, the event was aimed not just to encourage physical fitness but also to cultivate a sense of solidarity and backing for various causes.

#spotlight on women in sport: Horse Rider Lands the Chance to Compete in France Guest: Heather Holland – Showjumper Horse rider Heather Holland’s showjumping skills have landed her an incredible chance both for her career and for South Africa after she was selected to participate in a prestigious tour in France! Heather says that the opportunity (pencilled for 14-23 June) is a ‘golden one’. “I have been selected as the first South African rider to participate in the prestigious Global Amateur Tour. This program, renowned for its stringent selection process and commitment to excellence, represents a golden opportunity for riders worldwide to showcase their talent on an international stage,” says Heather.

Sportlight interview:From Tokyo to Paris: Embracing Skating Guest: Brandon Valjalo – Skateboarder Having dominated competitions throughout Africa, Jozi kid Brandon Valjalo is now showcasing South African skateboarding to the world. Brandon Valjalo first stepped onto one of his brother’s old skateboards at just three years of age. He was on and off his board for the next few years, but really got into it at age nine. For the next few years, Valjalo would take his board everywhere, but mostly explored the local skateparks in his home city, Johannesburg, South Africa.

Guest: Dianne Silva, Chairperson of Golden City Roller Derby

Guest: Ryan Sandes ,Runner

Guest: Jordy Smith Surfer ( currently holds the 9th rank on the elite WSL (World Surf League) Men’s Championship Tour.) Spotlight interview:Surfer Ready to Take the Next Step in His Career at the 2024 Olympics

Health, Fitness and Wellness: Sailing therapy:  uses sailing to facilitate mental and physical healing and to promote general well-being and quality of life. GUEST: Greg Bertish – Humanitarian, Sailor and founder of The Little Optimist Sailing Academy Sailing therapy is a unique psychotherapy method, which is based on being at sea, sailing with different boats (sailing boats, kayaking, motorboats, yachts etc..), and connecting the contents and therapy materials to the internal world of the patient. ​Sailing helps to improve motor skills and coordination, self-confidence, independence, identity formation, focus, and pride through accomplishment. We use sailing to show that the benefits of this therapeutic and recreational rehabilitative activity, can offer all of the above as well as the experience of adventure, mobility, and freedom.

Guest: Isabella Kruger – Tennis Player SA’s no1 Guest: Hanmaré McAslin – Tennis Player SA’s 3rd

Health, Fitness and Wellness: A beginners guide to exercising

spotlight on women in sport: Defending champ Joanna van de Winkel aiming for another Durban double Guest: Joanna van de Winkel – Cyclist Joanna van de Winkel will be aiming for a repeat double when she tackles two events at the aQuellé Tour weekend – but she is still not yet sure which two races she will take part in Durban on 20 and 21 April, 2024

Guest: Michaela Spocter – High Jump Athlete Sportlight Weekend Warrior: Soaring to Victory - High Jumper Sets New Record The South African High School Nationals Track and Field Championship took place this past week saw Michaela Spocter, a Grade 10 learner from Curro Meridian Pinehurst in Durbanville, Cape Town, clinching gold in the Under 17 high jump category at reaching a height of 1.75 meters. Having shattered the existing record with a breathtaking leap of 1.73 meters at the Western Cape High School Championship, this is not just a personal victory for Michaela, but sets her reputation as a force to be reckoned with in the world of athletics.

With breakdancing making its debut as an official Olympic sport at this year's summer Olympics, Courtnaé Paul, a 32-year-old breaker from Durban, is fighting for a spot in the global competition, and she will do whatever it takes to put her country and continent on the map. Paul's journey into the world of dance began unexpectedly at the age of 11 during a church concert. Despite her initial focus on gymnastics and kickboxing, Paul discovered her talent for dance and soon joined the church's dance team. "I realised I had a little bit of rhythm, you know, and then taking my gymnastic background, I would do these little tricks that are included in my dances without realising this would be the early making for becoming a B-Girl," she told News24. For her, the opportunity to shine on the Olympic stage is not just about personal achievement but also about elevating Africa. "[We] might not have as much access or whatever as the rest of the world, but we can still give them a run for their money. I think it's cool, man. "It's opened doors, and I can see how the work that we're doing now kind of just opens further doors for the next generation to make sustainable careers off of this. That's a very important thing for me," she said. Guest on the line:Courtnaé Paul – Breakdancer

Nicole Van Aswegen has her heart set on Europe to represent South Africa at the first-ever FIM Women’s Motorcycling World Championship. The championship will take place at six European tracks, including the United Kingdom, Italy, Portugal, Hungary, and Spain. Her racing number is #21! Nicole has had an incredible career to date. She has a full-time job, so she spends her weekends training and racing wherever she can. She started competing in the sport in 2005. She has made waves in the South African Motorcycle industry as the first female motorcycle racer to ever compete in the 600cc South African National Championship in 2009. Continuing to make history in 2015, Nicole became the first lady to ever podium in a National SuperSport race. In 2023, she was appointed as the BMW South Africa Brand Ambassador and Motorsport South Africa Brand Ambassador and finished 4th overall in the Superbike 1000 class. The challenges she has faced and overcome have paved the path for many young women who aspire to compete in the very male-dominated arena that is motorsport. Nicole is ready to take on the challenges of the 2024 sporting season and this year is a major one for women’s motorsport. The inaugural FIM Women’s Motorcycling World Championship will see a major international super bike competition bring the world’s best together.

St Benedict’s ranked the top rowing school in SA for 30th consecutive year. St Benedict’s College remains unbeaten, holding onto the coveted title of South Africa’s School Rowing Champions, for the 30th consecutive year. Despite fierce competition at the annual schools’ regatta, the Johannesburg boys’ school placed first in the lion’s share of the events, out rowing teams from the best of South Africa’s rowing schools. The annual three-day regatta was held at Roodeplaat Dam with crews of rowers from 13 boys’ schools taking part. The event was alive with energy and the thrill of watching the teams give everything of themselves to finish first. All 751 boys who participated were striving for the top spot, eager to dethrone the champions. However, the remarkable dedication and countless hours of training, both on and off the water, solidified St Benedict’s victory and the fight to hold onto this coveted title unified the Bennies boys. For some of these boys, this was their last SA Champs so it was quite an emotional moment to bring to an end to their school rowing career.

Guest on the line: Henri-Basil Hearne, Time Square Spokesperson Learning about Porker Tell us about the SunBet Poker Tour – what is it about / sport of poker Unpack the divisions, the buy-ins, the prizes Also speak about Race to the Sun How long SunBet has been involved? The Time Square has just finished – how did it go? (end tomorrow but by your show, will have) Where is the tour going next? How does one enter?

Guest 1 on the line: Dayne Smith - the National Director of TeachBeyond Guest 2 on the line: Chad Markgraaf -Marathon runner Another dynamic duo is on a mission to create positive change by making many kilometres count! While Ruth Boshoff and Debbi De Waal are preparing to put their legs to work to help fund a community food garden in the Western Cape (‘Greyton to Gardens’), in other parts of South Africa, Dayne Smith and Chad Markraaf have already set to the task of tekkies with their initiative ‘1000 Beyond Running’. If the name rings a bell, Chad Markgraaf made headlines last year for running ‘100 marathons in 100 days’ to help a friend fight skin cancer’s financial challenge. It was a brilliant effort and one that has paved the way for Chad to get involved in more positive impact efforts in South Africa. This year, Chad and Dayne have teamed up to tackle 10 kilometres for 100 days to raise funds to help underprivileged children along their educational journeys. At the end of the commitment, the two hope to have completed 1000 kilometres of effort for TeachBeyond—an education non-profit organisation!

Guest on the line: Fritz Sitte – former private equity investor and start up founder in Berlin and Los Angeles Fritz adventure Two brothers, Fritz and Max will be departing Cape Town, early March to set a new world record. The goal is to run from Cape to Cairo in 200 days! Fritz will be running 60km a day for 200 consecutive days with his brother by his side on a bicycle, trekking together on this incredible journey.

Guest: Philip Malan -Skater Guest: Milane Gamberini – Skater Coach Yolande Giering Meet Philip Malan, a young, immensely talented figure skater with a sparkle in his eyes and ice beneath his feet. At just 12 years old, Philip, a Grade 7 learner at Curro Hazeldean Primary School in Pretoria, is set to represent Gauteng North as the region’s only male participant at the upcoming South African National Championships. Selected as one of only eight South African children to attend the prestigious camp at IceLab in Bergamo, northeast of Milan, Philip's potential is undeniable. The IceLab, renowned for its innovative approach tailored to individual athletes, offers a comprehensive support system, including top-notch coaches, trainers, choreographers and mental coaches. Philip's passion for ice skating began in November 2021 when his parents gifted him a pair of figure skates. Joining Evolution on Ice in Pretoria, he found himself captivated from the get-go. His progress was rapid, earning him his level 1 skills certificate by January 2023 and paving his way to competitions. With dedication and relentless hard work, Philip's commitment is unwavering – waking up at 4:00 each day to hit the ice rink by 5:00, balancing rigorous training sessions with school and extracurricular activities until late in the evening. Philip's achievements are not confined to solo skating: he's also breaking barriers in pairs skating. Teaming up with Milané Gamberini since November 2022, they're South Africa's first pre-novice pair, showcasing exceptional talent and raising expectations for what's to come. The IceLab Camp in Italy holds immense importance for Philip's development. His coach, Konrad Giering, stresses the necessity of professional coaching, especially given Philip's relatively late start compared to many skaters. With aspirations to compete internationally, Philip's talent, passion and determination are undeniable. Dreaming big, Philip envisions a future where he combines his love for theatre, music and skating. From performing in Disney on Ice shows to composing his own music for figure-skating performances, his aspirations know no bounds. Before Philip can soar to greater heights, however, he faces the challenge of raising approximately R40 000 for airfare, meals, and accommodation to attend the camp in Bergamo. With the support of his community and sponsors, Philip's journey from Pretoria to Bergamo promises to be one filled with excitement, determination and the pursuit of greatness. Who knows, perhaps Philip Malan is destined to become the Dricus du Plessis of figure skating! For more information or to donate now to Philip's fundraiser

Guest: Glen Haw, Founder of KAP sani2c KAP sani2c is one of the oldest, and the largest, three-day mountain bike stage race in South Africa With three versions of the event taking place over 5 days, up to 3000 riders will take on the challenging trails between 23 and 27 April – in its 20th edition.  sani2c was founded by KZN Dairy Farmer Glen Haw in 2005, as a fundraiser for the farm school his children attended – as the race grew, they maintained the vision of raising funds and supporting the community, and this has extended to over 23 schools along the 265 kilometres of the route from below the Sani Pass down to Scottburgh on the South Coast  Each of the events, The Trail, the Adventure and the Race travel exactly the same route, just one day after one another – the Race being the event that attracts the top professional riders in the country. 

Guest: Simone Sharpe - Adventurer and cancer survivor Update from my side, unfortunately as a team, we’ve realized 4 weeks is not enough time to recover from surgery and I will no longer be able to ride - but I’ll still be there! I’ll now be sharing the #SheUntamed stories and kind of “live covering” the event. If you guys are keen, I’d love to do more features in the future. It could be about dealing with my injury/ involvement within the SheUntamed community/ life/ adventures in general, anything really - I can roll with it 

Guest 1 on the line: World champion paddler -Andy Birkett Guest 2 on the line: Matthew Fenn -Champion paddler The in-form favorites Sbonelo Khwela and Msawenkosi Mtolo, who were tipped to change the history books by winning the 2024 Dusi Canoe Marathon, said they started giving up after they lost their lead on day two at Inanda Dam. This year’s runners-up on the final day of the three-day river event from Pietermaritzburg to Durban, Khwela and Mtolo, told The Witness at the finish in Durban’s Blue Lagoon that they knew it was going to be “totally impossible” to catch Andy Birkett and Matthew Fenn after they overtook them just before reaching the official day two stop — Inanda Dam.

Guest on the line: Nthabi Mothusi -South African Netball Star Nthabii Mothutsi has decided to call time on her netball career. Reflecting on her journey with the Limpopo Baobabs since the age of 22, she tells gsport, “As captain, my only goal was to reign supreme. Achieving that last season, I’m very happy with leaving it at that.” Her biggest highlight includes making people fall in love with the sport again, being sassy on the court, and winning the Telkom Netball League. “Character sharpening. It’s taught me so much about myself,” she says, expressing gratitude for the losses that paved the way to her dream victory. Now in Saudi Arabia for netball development, Mothutsi is focused on building herself outside the sport. She states, “I’m loving seeing myself in the young women that I’m meeting every day.” https://gsport.co.za/limpopo-baobabs-tnl-star-nthabii-mothutsi-retires-from-netball/ ENDS

In the heart of Masiphumelele informal settlement in Cape Town’s Deep South, a group of passionate individuals came together in 2009 to form what would later become the Warrick Wealth Masi Pumas, a rugby team that has not only defied the odds but has become a symbol of resilience, diversity, and a commitment to life beyond the rugby field. The journey of the Masi Pumas began as a social club, with members driven by a shared love for the sport and a desire to create a positive impact in their community. In 2010, recognizing the potential to transform their passion into something greater, they took the official step of registering as a rugby team. The following year marked a significant milestone as the Masi Pumas officially joined the Western Province Rugby League, a testament to their determination and dedication. They were also able to set up their base at the Noordhoek Sports Fields, where they now run operations from. From 2011 to 2015, the Masi Pumas experienced an impressive trajectory, earning promotions each year in the league. Their ascent through the ranks showcased not only their athletic prowess but also the indomitable spirit that characterized the team. However, the journey was not without its challenges, and in 2015, the team faced relegation to the C division. Despite the setback, the Masi Pumas refused to be deterred. Rather than viewing relegation as a failure, the club saw it as an opportunity for growth and a chance to reevaluate their strategy. This resilience and commitment to improvement define the ethos of the Masi Pumas, making them a force to be reckoned with on the rugby field. One of the defining features of the Masi Pumas is their commitment to diversity. In a country with a complex history, the team stands as a shining example of unity, bringing together individuals from different backgrounds, ethnicities, and walks of life. The Masi Pumas have become a microcosm of South Africa's rich tapestry, emphasizing that sports can transcend societal divisions.

Zero-Tolerance Policy toward Cheating in 2024 Guest 1 on the line: CMA Race & Operations Manager, Ann Ashworth The Comrades Marathon Association (CMA), in collaboration with its technical officials and race referees, would like to signal its intention to adopt a zero-tolerance policy toward the violation of its Race Rules in 2024. Subsequent to the running of the 2023 event, the CMA identified 58 athletes whose entry to the 2024 edition of the Comrades Marathon have been rejected as a consequence of their violation of the CMA’s race rules.

Louzanne Coetzee Is Getting Ready for the Paris Paralympics in 2024 Guest: South African Paralympian medalist and World Record Holder-Louzanne Coetzee What does it take for an athlete to prepare for the Paralympics? South African Paralympian medalist and World Record Holder Louzanne Coetzee, in partnership with Profmed, takes us on a journey of her Path2Paris, preparing to represent South Africa at the 2024 Paralympics in Paris, France. Touted as one of the most successful Paralympians from Tokyo2020, Louzanne Coetzee has been training for another year of hopeful success.

Adventurer and cancer survivor shows ‘faith can move mountains’ as she trains for Cape Epic Guest: Simone Sharpe - Adventurer and cancer survivor If ever there were someone who could take a phrase like “faith can move mountains” and truly own it, it is self-described adventurer Simone Sharpe. The 34-year-old’s name popped up on social media this week, having completed the gruelling Attakwas Extreme one-day mountain bike challenge on her trusty old, unserviced hard-tail (no rear suspension).

Guest: Michelle Rudolph (completed 1 Epic last year)- As the 2024 Absa Cape Epic gains momentum, Absa is intensifying its efforts to promote women's participation in the renowned mountain bike race through its enduring #SheUntamed initiative. Launched in 2019, #SheUntamed reflects Absa's unwavering commitment to empower and support women, fostering inclusivity and breaking down barriers within the cycling realm. 2024 marks the 20th anniversary of the iconic Absa Cape Epic, and in celebration of this milestone, Absa is taking the #SheUntamed initiative to new heights. The bank is setting a bold goal to assemble a 20 all-women teams as part of Team Absa #SheUntamed 20for20. This commitment will ensure that 50% of the team comprises women of colour, constituting just over a third of the Team Absa peloton. This commitment extends to the Epic Trippers programme with an ongoing all-women Session 1.

There has been an age-old debate surrounding whether this sport has earned its stripes since it does not need equipment or require some level of physical fitness. Recognized as an Olympic Sport, Chess is one of the oldest sports dating back to the sixth century in India. Its popularity resurfaced after the Netflix hit show: The Queen's Gambit profiled the journey of a Grandmaster and many started investing time into the sport during the COVID-19 pandemic. Consisting 64 blocks, the board has two opposing sides with 16 pieces which wage against each other in strategic moves that will have one side surrenders at the calling of checkmate. But can this centuries old passtime become a team sport?  Guest on the line: Clyde Wolpe - Director of the GoForChess Academy (Former SA Chess Champion and Author of “The Power of Chess”)

For this year’s Dusi Canoe Marathon, organisers have announced a couple of route changes to improve the race and ensure all competitors have a better all-round experience.We thought of catching up with the organizers and finding out what is new in this year’s trail.  Guest on the line: Steve Botha - Chairman of the Dusi Canoe Marathon

South Africa will play host to the inaugural African Karting Cup this upcoming week as 40 participants representing 15 countries will be racing for a seat at the 2024 FIA OK-N Karting World Cup. Karting is the entry level to a professional career in motorsport and the starting point for any talented youngsters to hone their skills in the playground of motorsport. South Africa boasts a cadre of skilled karting talents who actively compete at the FIA level in Europe.To tell us more about how this event will elevate the visibility of continental talent, we are joined by… Guest on the line: Cindy Van Der Laan - Organizer at Rok Cup South Africa Guest on the line: Luke Hill - Junior Go-Karter (13 years old, Competing in the OK-J class)

Guest on the line: Dr. Metji Makgoba - Senior Lecturer in Communication and Cultural Studies at the University of Limpopo This week saw the final four teams battled it out for a place in Sunday’s continental final. While Bafana Bafana and the leopards of DR Congo fell, the hosts - the Elephants of Ivory Coast and the SuperEagles of Nigeria progressed. Tonight, we reflect on the AFCON as it comes to a close and predict who will win it all. To help us unpack this, we are joined by…

As a second season of the Betway SA20 tournament comes to a close tonight, we reflect on the teams in the final: Johannesburg Super Kings and Sunrisers Eastern Cape. We also unpack if the season produced the entertainment, big stars, new emerging players coming through the ranks and if it is competitive when compared to T20 tournament circuit around the world. To share more on this, we are joined by… Guest on the line: Khanyiso Tshwaku - SABC Sports Commentator & Senior Sports Reporter at NEWS24

Guest: Pietie “Thunder “  Coxen –South African bareknuckle fighter and MMA Contact:

Guest 1 on the line: Dr Metji Makgoba – Independant soccer analyst Tension will be in the air when Bafana Bafana face Cape Verde in a crunch Africa Cup of Nations (AFCON) quarterfinal clash in Côte d’Ivoire on Saturday. Coach Hugo Broos is well aware that both teams will be brimming with confidence after making it this far in the tournament, but he is also very wary of what the South African senior men’s team rivals can offer when the stakes are so high. “Cape Verde, we do not underestimate them, we have seen how well they play. They have discipline, they are very well organized, so we know what we are up against. They cannot be underestimated, even if we come off of a win against Africa’s best,” he said.

Man, 57, hopes to break 25-year Africa run record Guest 1 on the line: South Africa's “Rainbow Runner” Keith Boyd   Keith Boyd, 57, is hoping to run from Cape Town, South Africa, to Cairo, Egypt, in fewer than 318 days, the existing world record set in 1998. The challenge is to raise money for Rainbow Leaders, a charity that he founded in South Africa to encourage young people to vote, the British Heart Foundation and a charity to tackle gender-based violence, which is yet to be chosen. Mr Boyd, who was born in the UK but grew up in South Africa, will set off from the V&A Waterfront on Thursday, July 27 and will be covering the cost of the expedition himself.

Guest:  Mbali Hlophe  -freelance sports journalist Two seasons into Cricket SA's Division 2 Cricket going up against the country's seasoned professionals, Kwena Maphaka and his teammates have gone on to win two Cricket SA trophies, namely the T20 Knockout (last season) and the One Day Cup earlier this season. As a result, the ongoing Under-19 Cricket World Cup has seen South Africa reap the rewards of throwing the youngsters into the deep end as the Junior Proteas have mostly made light work of their opponents in this campaign.

Guest: Colin Webster –President Mind Sports South Africa The growth of esports starts at school level. Schools are the breeding ground where champions are fashioned by schools that have the interest of learners at heart. Thus it is not surprising to see that many Protea Esports Teams that participated in International Esports events are learners.

Guest: Viresh Maharaj -Executive - Alexforbes National Media Launch: Alexforbes Battle Boards Chess Championship 2024 Please join us for the national media launch of the inaugural Alexforbes Battle Boards Chess Championship for high schools in South Africa. This online team tournament featuring 128 high schools and 1280 players from across Gauteng, KwaZulu Natal, North-West, and Western Cape aims to break barriers, emerging as the most accessible and affordable sports tournament for high school learners across South Africa. Play begins on 10 February 2024 where schools battle it out in their provincial pools. The top 32 school teams advance to the final stages to compete for honours on 24 February 2024. Media launch Date:               Tuesday, 30 January 2024 Time:             10:00 - 10:45 Format:          MSTeams Meeting            (Meeting link to be provided upon confirmation of your attendance) Programme: 10:00 - 10:10: Insights into the tournament’s significance Viresh Maharaj, Alexforbes The Impact on SA School Chess Andre Lewaks, Chairperson of the Executive Committee - Battle Boards / President-Elect of the Chess South Africa Executive Board : The competition model and structure Duitser Bosman, Tournament Director - Battle Boards Visit www.battleboards.co.za for more information.

Guest :Dr Metji Makgoba – Independant soccer analyst Hugo Broos believes Bafana Bafana have a good chance of making the Africa Cup of Nations final, if they can find a way past Morocco in Tuesday’s Africa Cup of Nations last 16 match-up. Morocco, the top ranked team in Africa, will be overwhelming favourites to beat Bafana at the Laurent Pokou Stadium in San Pedro. But Broos is confident his side can spring a surprise. “If we beat Morocco we have a big chance to play in the final, we will know we have beaten a very good team, and in the next round we will avoid a big team