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In this episode of Spirit Spotlight, ahead of the Washington Spirit’s last regular-season game, Michael Minnich sits down with defender Tara McKeown to discuss the team’s preparation for a high-stakes showdown against North Carolina.

Tara shares how the team is managing the physical and mental demands of this late season push, along with the valuable lessons learned from teammates like Sam Staab and Aubrey Kingsbury. She also discusses how the Spirit's rookies have stepped up this season and the growth she's experienced alongside veteran teammates.

Tunein to Spirit Spotlight live, every Friday at 3:40pm ET on ESPN 630 AM and the ESPN 630 App.

Nextradio streaming broadcast: Saturday, November 2nd vs North Carolina Courage

Subscribe to the podcast today on: Apple Podcasts (https://twtr.to/lc17d), Spotify (https://twtr.to/hzo84), iHeart (https://twtr.to/Xatif), Amazon Music (https://twtr.to/JZ-tJ)

In this episode of Spirit Spotlight, ahead of the Washington Spirit’s last regular-season game, Michael Minnich sits down with defender Tara McKeown to discuss the team’s preparation for a high-stakes showdown against North Carolina.
Tara shares how the team is managing the physical and mental demands of this late season push, along with the valuable lessons learned from teammates like Sam Staab and Aubrey Kingsbury. She also discusses how the Spirit's rookies have stepped up this season and the growth she's experienced alongside veteran teammates.
Tune in to Spirit Spotlight live, every Friday at 3:40pm ET on ESPN 630 AM and the <a href="https://www.sportscapitoldc.com/app/">ESPN 630 App</a>.
Next radio streaming broadcast: Saturday, November 2nd vs North Carolina Courage
Subscribe to the podcast today on: Apple Podcasts (<a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwtr.to%2Flc17d&amp;data=05%7C02%7Cwardell.mccabe%40cumulus.com%7Cb41e3200c53c4f741cd208dc81c26b62%7Ce5d6709fbecf4b058cee37f5a62617c4%7C0%7C0%7C638527919258028230%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=nmiInZMiM8Y61spUOtrVziKa53zdzX6PyXA7xMyt5io%3D&amp;reserved=0">https://twtr.to/lc17d</a>), Spotify (<a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwtr.to%2Fhzo84&amp;data=05%7C02%7Cwardell.mccabe%40cumulus.com%7Cb41e3200c53c4f741cd208dc81c26b62%7Ce5d6709fbecf4b058cee37f5a62617c4%7C0%7C0%7C638527919258036160%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=2iUMeQ8MdJSoL20V6c8boZQYyHFxYJ%2FEtLY%2BYNS0oOQ%3D&amp;reserved=0">https://twtr.to/hzo84</a>), iHeart (<a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwtr.to%2FXatif&amp;data=05%7C02%7Cwardell.mccabe%40cumulus.com%7Cb41e3200c53c4f741cd208dc81c26b62%7Ce5d6709fbecf4b058cee37f5a62617c4%7C0%7C0%7C638527919258044187%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=5CORQ07QisjkLDktpX9%2F1K%2FRZJutTB8bPVz1p3W3NOI%3D&amp;reserved=0">https://twtr.to/Xatif</a>), Amazon Music (<a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwtr.to%2FJZ-tJ&amp;data=05%7C02%7Cwardell.mccabe%40cumulus.com%7Cb41e3200c53c4f741cd208dc81c26b62%7Ce5d6709fbecf4b058cee37f5a62617c4%7C0%7C0%7C638527919258051388%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=fyYUNGm3NWbNmTFg%2F4UFY%2BsXnWYJof%2BTJLU5zGUyQK8%3D&amp;reserved=0">https://twtr.to/JZ-tJ</a>)

Welcome to Spirit Spotlight – your exclusive connection to the Washington Spirit brought to you by the voices behind the Washington Spirit Radio Network on ESPN 630. Whether you're a seasoned supporter or a newcomer to the NWSL, this podcast is your dedicated touchpoint for all things Washington Spirit!


Hosted by Bram Weinstein, the renowned radio voice of both the Washington Spirit and the Washington Commanders, each episode features surprise guests from the Spirit team, offering intimate insights and candid discussions. Tune in every Friday evening for fresh episodes with exclusive Spirit interviews, and don't miss our "Post-Match Breakdown" series the day after each match, where you'll hear firsthand thoughts from players and Coach Adrián González, along with expert analysis of the match.


Join us on Spirit Spotlight and stay connected to the heartbeat of the Washington Spirit – subscribe now and never miss a moment with your favorite team." What will someone gain, learn or come back to repeatedly within your podcast? This information has not been made public yet: The show will be aimed toward Washington Spirit fans who want to hear inside scoops and exclusive player interviews conducted by the play-by-play voice of the team, Bram Weinstein!

Welcome to Spirit Spotlight – your exclusive connection to the Washington Spirit brought to you by the voices behind the Washington Spirit Radio Network on ESPN 630. Whether you're a seasoned supporter or a newcomer to the NWSL, this podcast is your dedicated touchpoint for all things Washington Spirit!
 Hosted by Bram Weinstein, the renowned radio voice of both the Washington Spirit and the Washington Commanders, each episode features surprise guests from the Spirit team, offering intimate insights and candid discussions. Tune in every Friday evening for fresh episodes with exclusive Spirit interviews, and don't miss our "Post-Match Breakdown" series the day after each match, where you'll hear firsthand thoughts from players and Coach Adrián González, along with expert analysis of the match.
 Join us on Spirit Spotlight and stay connected to the heartbeat of the Washington Spirit – subscribe now and never miss a moment with your favorite team." What will someone gain, learn or come back to repeatedly within your podcast? This information has not been made public yet: The show will be aimed toward Washington Spirit fans who want to hear inside scoops and exclusive player interviews conducted by the play-by-play voice of the team, Bram Weinstein!

Spirit Spotlight

Welcome to Spirit Spotlight – your exclusive connection to the Washington Spirit brought to you by the voices behind the Washington Spirit Radio Network on ESPN 630, proudly presented by XX. Whether you're a seasoned supporter or a newcomer to the NWSL, this podcast is your dedicated touchpoint for all things Washington Spirit!


Hosted by Bram Weinstein, the renowned radio voice of both the Washington Spirit and the Washington Commanders, each episode features surprise guests from the Spirit team, offering intimate insights and candid discussions. Tune in every Friday evening for fresh episodes with exclusive Spirit interviews, and don't miss our "Post-Match Breakdown" series the day after each match, where you'll hear firsthand thoughts from players and Coach Adrián González, along with expert analysis of the match.


Join us on Spirit Spotlight and stay connected to the heartbeat of the Washington Spirit – subscribe now and never miss a moment with your favorite team." What will someone gain, learn or come back to repeatedly within your podcast? This information has not been made public yet: The show will be aimed toward Washington Spirit fans who want to hear inside scoops and exclusive player interviews conducted by the play-by-play voice of the team, Bram Weinstein!

Welcome to Spirit Spotlight – your exclusive connection to the Washington Spirit brought to you by the voices behind the Washington Spirit Radio Network on ESPN 630, proudly presented by XX. Whether you're a seasoned supporter or a newcomer to the NWSL, this podcast is your dedicated touchpoint for all things Washington Spirit!
 Hosted by Bram Weinstein, the renowned radio voice of both the Washington Spirit and the Washington Commanders, each episode features surprise guests from the Spirit team, offering intimate insights and candid discussions. Tune in every Friday evening for fresh episodes with exclusive Spirit interviews, and don't miss our "Post-Match Breakdown" series the day after each match, where you'll hear firsthand thoughts from players and Coach Adrián González, along with expert analysis of the match.
 Join us on Spirit Spotlight and stay connected to the heartbeat of the Washington Spirit – subscribe now and never miss a moment with your favorite team." What will someone gain, learn or come back to repeatedly within your podcast? This information has not been made public yet: The show will be aimed toward Washington Spirit fans who want to hear inside scoops and exclusive player interviews conducted by the play-by-play voice of the team, Bram Weinstein!

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