Health coach and podcast host Samantha Elizabeth grew up in a vet family with snakes, gators, and rescued farm animals. She explains how pets shape our stress, why dogs absorb our energy, and how coaching differs from therapy when you’re trying to change your life.

Learn more about Samantha’s coaching and consulting HERE, and subscribe to her podcast Stress MessHERE.

Subscribe on Apple, Spotify and YouTube!

This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE.

Key Takeaways

1. Growing up in a family of vets and feed stores with constant rescue drop‑offs.

2. Life with snakes, alligators, horses, and why nothing grosses her out.

3. The difference between therapy (past‑focused) and coaching (present‑future).

4. How pets regulate stress through movement, routine, and emotional support.

5. Why dogs absorbing our pain should change how we show up for them.

Health coach and podcast host Samantha Elizabeth grew up in a vet family with snakes, gators, and rescued farm animals. She explains how pets shape our stress, why dogs absorb our energy, and how coaching differs from therapy when you&rsquo;re trying to change your life.
Learn more about Samantha&rsquo;s coaching and consulting <a href="https://samanthaelizabeth.com/">HERE</a>, and subscribe to her podcast Stress Mess <a href="https://youtube.com/@coachsamanthae?si=ckgzwXsZs6LB7hVy">HERE</a>.
Subscribe on <a href="https://podcasts.apple.com/us/podcast/cruz-through-htx/id1693177880">Apple</a>, <a href="https://open.spotify.com/show/2EipITDvfHUHanTmhWDVqp">Spotify</a> and <a href="https://youtube.com/@thefreddycruz?si=WATJcgjHMjja789L">YouTube</a>!
This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start <a href="https://www.spekepodcasting.com/">HERE</a>.
Key Takeaways
1. Growing up in a family of vets and feed stores with constant rescue drop‑offs.
2. Life with snakes, alligators, horses, and why nothing grosses her out.
3. The difference between therapy (past‑focused) and coaching (present‑future).
4. How pets regulate stress through movement, routine, and emotional support.
5. Why dogs absorbing our pain should change how we show up for them.

A podcast for Houstonians who want to engage more with their hometown and learn more about the people driving its growth.

Cruz through HTX spotlights the stories, individuals, businesses, and organizations that make the Houston area GREAT.

A podcast for Houstonians who want to engage more with their hometown and learn more about the people driving its growth.
Cruz through HTX spotlights the stories, individuals, businesses, and organizations that make the Houston area GREAT.

A podcast for Houstonians who want to engage more with their hometown and learn more about the people driving its growth.

Cruz through HTX

Twenty-six year radio veteran Freddy Cruz has gone indie.


From former special forces operators and CEOs to authors and journalists, join
Freddy as he seeks to learn from some of the highest achieving individuals in the
world. These are stories of grit and blasting through the crucible of life. Stories of
standing up to powerful corporations and defying the odds. Not all of his guests
are authors, but they all have epic stories to share.