Speak Your Truth

Presented by Pri Abayakoon conversing with real life heroes around physical & mental health topics, money matters, educational, environment & life as it happens. 

Let all of us have the courage to speak our own truth with conviction

Speak Your Truth
Presented by Pri Abayakoon conversing with real life heroes around physical &amp; mental health topics, money matters, educational, environment &amp; life as it happens. 
Let all of us have the courage to speak our own truth with conviction

Speak Your Truth

Speak Your Truth Podcast -27-7- 2026

Menopause is a natural stage of life, yet it remains one of the most misunderstood and under-discussed health experiences affecting women. In this important episode of Speak Your Truth Show, host Pri Abayakoon sits down with Dr Nive Manokaran, an experienced medical practitioner passionate about women's health and holistic wellbeing, to have an open, honest and empowering conversation about menopause and perimenopause.

Together, they unpack what menopause really is, the signs and symptoms women should be aware of, and why many women experience challenges such as brain fog, mood changes, sleep disturbances, fatigue and loss of confidence. Dr Nive also addresses common myths, explains available treatment options, and shares practical lifestyle strategies that can help women improve their overall wellbeing and quality of life.

This episode goes beyond the physical symptoms to explore how menopause impacts relationships, family life, workplaces and mental health. Most importantly, it reminds listeners that they are not alone and that support, information and effective solutions are available.

Whether you are approaching menopause, currently experiencing it, supporting a loved one through it, or simply wanting to learn more, this conversation provides valuable insights, reassurance and practical guidance.

Key Topics Covered:
Understanding menopause and perimenopause
Common and lesser-known symptoms
Brain fog, memory changes and mood fluctuations
Debunking menopause myths
Lifestyle changes that can help
Hormone therapy and treatment options
Supporting women through menopause
Empowering women to thrive during midlife and beyond

Tune in for a compassionate and informative discussion designed to help women navigate this stage of life with confidence, knowledge and self-compassion.

Host: Pri Abayakoon Guest: Dr Nive Manokaran Program: Speak Your Truth Show Station: Alive 90.5FM Community Radio

Menopause is a natural stage of life, yet it remains one of the most misunderstood and under-discussed health experiences affecting women. In this important episode of Speak Your Truth Show, host Pri Abayakoon sits down with Dr Nive Manokaran, an experienced medical practitioner passionate about women's health and holistic wellbeing, to have an open, honest and empowering conversation about menopause and perimenopause.
Together, they unpack what menopause really is, the signs and symptoms women should be aware of, and why many women experience challenges such as brain fog, mood changes, sleep disturbances, fatigue and loss of confidence. Dr Nive also addresses common myths, explains available treatment options, and shares practical lifestyle strategies that can help women improve their overall wellbeing and quality of life.
This episode goes beyond the physical symptoms to explore how menopause impacts relationships, family life, workplaces and mental health. Most importantly, it reminds listeners that they are not alone and that support, information and effective solutions are available.
Whether you are approaching menopause, currently experiencing it, supporting a loved one through it, or simply wanting to learn more, this conversation provides valuable insights, reassurance and practical guidance.
Key Topics Covered:
<ul>
<li>Understanding menopause and perimenopause</li>
<li>Common and lesser-known symptoms</li>
<li>Brain fog, memory changes and mood fluctuations</li>
<li>Debunking menopause myths</li>
<li>Lifestyle changes that can help</li>
<li>Hormone therapy and treatment options</li>
<li>Supporting women through menopause</li>
<li>Empowering women to thrive during midlife and beyond</li>
</ul>
Tune in for a compassionate and informative discussion designed to help women navigate this stage of life with confidence, knowledge and self-compassion.
Host: Pri Abayakoon Guest: Dr Nive Manokaran Program: Speak Your Truth Show Station: Alive 90.5FM Community Radio

Speak Your Truth Podcast -14-9- 2026-Menopause – Let's Talk About It Guest: Dr Nive Manokaran

Speak Your Truth Podcast -17-8- 2026

Many Stories, One Australia series:

Deputy Mayor for city of paramatta Charles Chen's Journey of Leadership, Belonging and Community

In this inspiring episode of Speak Your Truth with Pri on Alive 90.5FM, Pri sits down with the Deputy Mayor of the City of Parramatta, Councilor Charles Chen, for a heartfelt conversation about identity, belonging, leadership, and the Australian story.

As part of the Many Stories, One Australia series, Charles shares his family's migration journey, the cultural values that shaped him, and the experiences that led him into public service in one of Australia's most diverse and rapidly growing cities.

From his early beginnings and cultural heritage to his role as Deputy Mayor, Charles reflects on the importance of community, the power of multiculturalism, and the responsibility of leadership in building a more inclusive society.

Together, Pri and Charles explore:

• The influence of family, culture, and tradition
• Navigating identity between heritage and modern Australia
• Building belonging in a multicultural community
• Leadership, local government, and community service
• The future of Parramatta and Australia's next generation
• The power of social cohesion and shared values

This episode is a powerful reminder that while our journeys may be different, our stories collectively shape the rich tapestry of Australia.

Many Stories. One Australia. A shared future built through understanding, respect, and contribution.

Many Stories, One Australia series:
Deputy Mayor for city of paramatta Charles Chen's Journey of Leadership, Belonging and Community
In this inspiring episode of Speak Your Truth with Pri on Alive 90.5FM, Pri sits down with the Deputy Mayor of the City of Parramatta, Councilor Charles Chen, for a heartfelt conversation about identity, belonging, leadership, and the Australian story.
As part of the Many Stories, One Australia series, Charles shares his family's migration journey, the cultural values that shaped him, and the experiences that led him into public service in one of Australia's most diverse and rapidly growing cities.
From his early beginnings and cultural heritage to his role as Deputy Mayor, Charles reflects on the importance of community, the power of multiculturalism, and the responsibility of leadership in building a more inclusive society.
Together, Pri and Charles explore:
&bull; The influence of family, culture, and tradition &bull; Navigating identity between heritage and modern Australia &bull; Building belonging in a multicultural community &bull; Leadership, local government, and community service &bull; The future of Parramatta and Australia's next generation &bull; The power of social cohesion and shared values
This episode is a powerful reminder that while our journeys may be different, our stories collectively shape the rich tapestry of Australia.
Many Stories. One Australia. A shared future built through understanding, respect, and contribution.

Speak Your Truth Podcast -27-7- 2026

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