The Twelve Minute Meditation Study. Quick and easy chanting practices for managing stress. Dr Gemma Perry.

What happens when people come together in a group and chant?

Dr Gemma Perry measured the cortisol collected in the saliva of two control groups who chanted for 12 minutes and found the practice was able to help reduce stress in a significant number of people.

Join us for this great unpack and how you can encourage your child to chant it out, while providing lifelong tools for finding calm! For more on Dr Gemma’s work, visit: www.gemmaperryom.com

Learn more about Sparkways, find out more about our Mentoring Program, or find an Early Learning Service near you.





Podcast produced by Martin Franklin East Coast Studio

The Twelve Minute Meditation Study. Quick and easy chanting practices for managing stress. Dr Gemma Perry.
What happens when people come together in a group and chant?
Dr Gemma Perry measured the cortisol collected in the saliva of two control groups who chanted for 12 minutes and found the practice was able to help reduce stress in a significant number of people.
Join us for this great unpack and how you can encourage your child to chant it out, while providing lifelong tools for finding calm! For more on Dr Gemma’s work, visit: <a href="http://www.gemmaperryom.com/">www.gemmaperryom.com</a>
Learn more about <a href="https://sparkways.org.au/">Sparkways</a>, find out more about our <a href="https://sparkways.org.au/mentoring">Mentoring Program</a>, or find an <a href="https://sparkways.org.au/early-learning">Early Learning Service</a> near you.
 
 
Podcast produced by Martin Franklin <a href="https://eastcoaststudio.com.au/">East Coast Studio</a>

Parenting a young child is challenging, and as a provider of early years education, we wanted to assist parents to navigate the minefield of everyday life with young children.  The Sparkways podcast brings you interviews by journalist Nicole Azzopardi with qualified and experienced experts all offering tips and advice on how you can get through your day with your sanity in tact. 

You’ll hear conversations about the science behind and effect chanting can have to calm children, what you can do when your child finds their 'NO!", how to go easier on ourselves as parents, how music can help get your children out of the door without drama, and so much more.

We’ll ask the questions, all you need to do is tune in and stay curious.

Parenting a young child is challenging, and as a provider of early years education, we wanted to assist parents to navigate the minefield of everyday life with young children.  The Sparkways podcast brings you interviews by journalist Nicole Azzopardi with qualified and experienced experts all offering tips and advice on how you can get through your day with your sanity in tact. 
You’ll hear conversations about the science behind and effect chanting can have to calm children, what you can do when your child finds their 'NO!", how to go easier on ourselves as parents, how music can help get your children out of the door without drama, and so much more. 
We’ll ask the questions, all you need to do is tune in and stay curious.

Bringing you the latest in early childhood professional learning, as well as parenting tips and tricks to help nurture the spark in every child.

The Sparkways Podcast

Parenting a young child is challenging, and as a provider of early years education, we wanted to assist parents to navigate the minefield of everyday life with young children.  The Sparkways podcast brings you interviews by journalist Nicole Azzopardi with qualified and experienced experts all offering tips and advice on how you can get through your day with your sanity in tact. 

You’ll hear conversations about the science behind chanting and how it can calm children, what you can do when your child finds their 'NO!", how to go easier on ourselves as parents and how music can help get your family out of the door without drama, to name a few.

We’ll ask the questions, all you need to do is tune in and stay curious.

Parenting a young child is challenging, and as a provider of early years education, we wanted to assist parents to navigate the minefield of everyday life with young children.  The Sparkways podcast brings you interviews by journalist Nicole Azzopardi with qualified and experienced experts all offering tips and advice on how you can get through your day with your sanity in tact. 
You’ll hear conversations about the science behind chanting and how it can calm children, what you can do when your child finds their 'NO!", how to go easier on ourselves as parents and how music can help get your family out of the door without drama, to name a few. 
We’ll ask the questions, all you need to do is tune in and stay curious.

What happens when people come together in a group and chant?  Meet Dr Gemma PerryThe Sparkways Podcast

https://api.omny.fm/orgs/ec0aec5e-98bd-40f4-9dd8-aecb00184c88/clips/2ba6679b-7ee4-46fe-8729-af550164e496/transcript