Better Together

What does it really mean to build a village, and to be a good villager, in a world where so many of us feel tired, lonely, and stretched thin? In this episode, we welcome back licensed clinical counselor Kelly Martincin for a thoughtful conversation about connection, boundaries, and the quiet work of showing up for one another. Together, we unpack the idea that while many of us long for community, being part of a village requires intention, vulnerability, and a willingness to be a little inconvenienced. From chronic loneliness and unmet expectations to self-care, community care, and redefining what support can look like, Kelly offers grounded insight into how relationships actually grow. This conversation may resonate especially with listeners who feel socially drained, overwhelmed, or overstimulated, whether due to personality, season of life, or mental health challenges. Ultimately, Kelly reminds us that villages aren’t built through grand gestures, but through presence, grace, and small moments of courage, even when it feels hard. Let's Connect! If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

In this episode, we’re joined by Autumn Snavely, a licensed acupuncturist, energy healer, and intuitive practitioner whose work bridges ancient wisdom and modern medicine. Through her practice at New Day Acupuncture in Mansfield and her role providing pediatric acupuncture at Nationwide Children’s Hospital, Autumn helps people reconnect with their bodies, release what no longer serves them, and move toward holistic wellbeing. Autumn shares what called her to this ancient practice, how acupuncture supports both physical and emotional healing, and why restoring our energy matters not just for ourselves, but for the communities we’re part of. From slowing down the nervous system to protecting our energy in everyday life, this conversation is a reminder that small, intentional shifts can create powerful ripples of change.

This holiday week, we’re revisiting one of our favorite conversations on making space for grief — because we know that amongst all the joy, this season can also be a difficult one.  In this episode, we sit down with Susan Hamme, director of Grief Services at Hospice of the Western Reserve. With more than 20 years of experience. From bedside social work to leading bereavement programs across 16 counties, Susan has devoted her career to creating spaces where loss can be acknowledged and shared. Susan helps us understand why grief is both normal and necessary, why it can feel so isolating, and how we might show up for one another in those hardest moments. She talks about the misconceptions that persist, the ways grief touches every part of life (physical, emotional, spiritual) and the surprising practices that can help people heal. From the quiet presence of a friend on the other end of the phone to the simple act of saying a loved one’s name, Susan reminds us that resilience and connection are built not by avoiding grief, but by making space for it together. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

In this special holiday episode of Better Together, we sit down with Colton Penwell: local teacher, father of two, and devoted representative for Santa Claus. Colton shares how a childhood love of Christmas traditions grew into a deeply thoughtful role centered on joy, presence, and protecting the magic of the season. From suit fittings and sleigh bells to quiet conversations at eye level, this episode is less about playing Santa and more about what Santa represents. Together, we reflect on nostalgia, family traditions, and the small, intentional choices that turn ordinary moments into lasting memories, and remind us that anyone can be Santa. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

What does it look like to build a life around intentional connection and chosen family? In this episode, we sit down with lifelong Richland County resident Bobby Rhea, whose world is shaped by curiosity, creativity, and service. Whether he’s volunteering at the Renaissance Theatre, supporting the Mansfield Gay Pride Association, writing Lenten letters, or finding connection in his faith communities. Bobby shares how practices like handwritten notes, thoughtful gift-giving, and solo trips have helped him see his own worth, root into community, and live more authentically. From navigating life as a “recovering people pleaser” to listening to what your body tells you about where you belong, Bobby offers a grounded, tender look at boundaries, trust, and chosen family. This conversation invites us to slow down, get curious, and remember that real community grows through small, intentional acts of presence, gratitude, and courage. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

What does “home” look like when your life is rooted in both connection and impermanence? In this episode, we sit down with actor and arts educator Noah Casner, a creative Swiss Army knife based in New York City and a familiar face in Mansfield through his performances at the Renaissance Theatre. Noah talks about what it’s like to arrive as an out-of-town performer, walk into a rehearsal room full of strangers, read the energy of a space, and advocate for art that feels truly accessible to the communities it serves. From pandemic-era Survivor marathons to navigating long-distance friendships and relationships spread across cities and time zones, Noah reflects on how to build real community in places you may only call home for a season. Along the way, we talk about rest, boundaries, and what it really means to be a “better villager,” showing up for others without pouring from an empty cup.

This holiday week, we’re revisiting one of our favorite conversations on generosity and the power it has to shape a community. In this episode of Better Together, hosts Brittany and Maddie sit down with Carrie Kemerer, Executive Director of The Shelby Foundation, to explore the many forms of generosity, from financial giving and legacy gifts to small, everyday acts that ripple through a community. Together, they zoom out to a 10,000-foot view of philanthropy and ask big questions like: How do small towns with limited resources still find ways to give so much? And what role does collaboration and trust play in creating lasting change? Carrie brings years of experience in community leadership to the conversation, reminding us that generosity isn’t reserved for a select few. It’s something we can all practice — and when we do, we create legacies that strengthen our communities for generations. https://www.theshelbyfoundation.org/ Let's Connect! If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

What does resilience look like when it’s shaped by community, compassion, and the courage to begin again? In this episode, we sit down with Dr. Deb Weaver, educator, consultant, ceramic sculptor, and founder of Woven Opportunities, whose life and leadership have been shaped by both extraordinary challenge and extraordinary care. Deb shares how the Four Agreements guide her work, why presence matters more than perfection, and how emotional intelligence becomes a lifelong practice. She also opens up about the accident that changed everything: a near-fatal collision that left her relearning how to walk, think, and rebuild her life with the help of family, friends, and strangers who simply showed up. Through that journey, Deb discovered a deeper understanding of patience, boundaries, strength, and what it truly means to be part of a village. From standing in a Russian fishing village helping build a school from scratch, to learning to walk again in a YMCA pool, to teaching leaders how to practice clarity as kindness, Deb reminds us that resilience isn’t something we face alone. It grows through connection, one choice, one breath, and one openhearted moment at a time. Learn more about Deb’s work at wovenopportunities.com.

In this episode, we sit down with director and writer Ryan Shealy, Associate Artistic Director at The Renaissance Theatre, and a longtime friend, collaborator, and anchor in Mansfield’s arts community. Ryan opens up about the evolution of found family, what it means to curate the people who fill your life, and how he’s learned to trust his own artistic lane after nearly a decade in professional theater. From the quiet power of shared creative work to the loud joy of helping raise kids who aren’t biologically his, Ryan reflects on friendship, boundaries, and why building a life with people you choose is just as meaningful as the one you inherit. He also shares how theater both reflects and challenges a community and why Mansfield is braver, more curious, and more audacious than outsiders give us credit for. At its heart, this conversation is about belonging, the art that shapes us, and the relationships that make us feel most like ourselves.

In this episode, we sit down with licensed social worker and community leader Nyasha Oden, whose life and career are grounded in service, self-growth, and intentional living. From supporting foster youth to serving on local boards like the Buckeye Imagination Museum and the Women’s Fund, Nyasha brings purpose to everything she does. She talks with us about what it looks like to align your vision with action. Whether that’s saying no to what’s out of alignment, creating space for personal growth, or helping others discover their “why” through vision boarding. Along the way, Nyasha shares lessons on boundaries, resilience, and the art of asking for what you want without apology. From dating with purpose to dreaming boldly for the year ahead, this conversation is a reminder that intentionality isn’t about perfection. It’s about showing up, one choice at a time.

In this episode, we sit down with Dr. Julie Chaya, Health Commissioner at Richland Public Health, who’s redefining what it means to care for a community. Under her leadership, Richland Public Health has launched creative programs like a wellness vending machine stocked with free health essentials, a Vitamin Angels partnership providing prenatal vitamins to local women, and even car-seat sensors that prevent hot car tragedies. Julie shares how her path, from aspiring Nike designer to nationally recognized public health leader, shaped her belief that wellness begins with small, intentional choices: washing your hands, resting when you’re sick, showing up for your neighbors. From rebuilding public trust after COVID to helping people find reliable health information in a noisy online world, Julie’s story is a reminder that public health isn’t just policy, it’s people, compassion, and the daily habits that help all of us thrive.

In this episode, we sit down with Colleen Cook, president of Vinyl Marketing in Ashland. A mentor, storyteller, and creative leader, Colleen has guided countless people toward clarity in their purpose, courage in their calling, and a deeper connection to the faith that grounds them. We talk about what it means to grow through seasons of change, to stay rooted when life feels uncertain, and to find grace in both the hard and beautiful moments. Colleen shares her belief in finding “pockets of heaven” here on earth and how faith and self-awareness shape the way we lead, love, and serve others. From lessons in storytelling and nonprofit leadership to reflections on maturity, community, and the daily practice of showing up with authenticity, this conversation reminds us that living with purpose and faith is less about perfection and more about presence.

What does it mean to turn awareness into action when it comes to childcare? In this episode, we sit down with Amy Goyal, vice chair of the Women’s Fund of the Richland County Foundation and longtime advocate for women and families. Amy brings her years of experience in government affairs and community leadership to a conversation about what real advocacy looks like, and why it matters. From sharing lived experiences to building coalitions, Amy reminds us that advocacy isn’t reserved for experts or lawmakers. It starts with everyday people telling their stories, listening deeply, and finding common ground. Along the way, we discuss Ohio’s new childcare cost-sharing program, the role of philanthropy in closing local gaps, and how diverse voices can strengthen the movement for more equitable systems. Build a Better Village: What’s Next for Child Care in Our Community (RSVP) New child care cost sharing program launches in Ohio People Have the Power: How Everyday Voices Can Reshape the Child Care Crisis Groundwork Ohio Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

In this episode, we sit down with Dr. Lerone Martin, Director of the Martin Luther King Jr. Research and Education Institute at Stanford University and author of The Gospel of J. Edgar Hoover. A nationally respected scholar, Dr. Martin explores how history, faith, and race intersect, and how those forces continue to shape the way we live and connect with one another today. From growing up in Ohio to now stewarding Dr. King’s papers, Dr. Martin reflects on the responsibility of preserving a legacy, the difference between fear and faith, and the everyday ways we can find the divine in one another. He reminds us that progress doesn’t come from perfection but from commitment, one conversation, one act of service, one bridge at a time. In a world that feels increasingly polarized, Dr. Martin offers a grounded vision of hope: that we can learn from history without erasing it, that empathy is a practice, and that community begins when we choose connection over isolation. Bridging Divides: Local leaders reflect on Martin Luther King Jr.’s message in a polarized age The MLK Institute: https://kinginstitute.stanford.edu/ Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

What does it really mean to live generously? In this episode of Better Together, hosts Brittany and Maddie sit down with Carrie Kemerer, Executive Director of The Shelby Foundation, to explore the many forms of generosity — from financial giving and legacy gifts to small, everyday acts that ripple through a community. Together, they zoom out to a 10,000-foot view of philanthropy and ask big questions like: How do small towns with limited resources still find ways to give so much? And what role does collaboration and trust play in creating lasting change? Carrie brings years of experience in community leadership to the conversation, reminding us that generosity isn’t reserved for a select few. It’s something we can all practice — and when we do, we create legacies that strengthen our communities for generations. https://www.theshelbyfoundation.org/ Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

In this co-host only episode, Brittany and Maddie take a moment to pause and reflect on the conversations that have shaped Better Together so far. From child care and the mental load to creativity, leadership, and healing, the two revisit standout moments from past guests and share how those themes continue to ripple through their own lives and community. This is part catch-up, part reflection, and part reminder of why these conversations matter. Whether you’ve been listening since the beginning or are just tuning in, this episode offers a thoughtful look back — and a hopeful look ahead. Listen in as we talk about: The biggest takeaways that still resonate from past episodes The laughter, lessons, and unexpected wisdom our guests have shared What we hope listeners carry forward into the months ahead And we want to hear from you! Who do you think we should talk with next? If there’s a story, perspective, or person you’d love to hear on Better Together, reach out anytime at bettertogether@richlandsource.com. Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

In this episode, we sit down with Susan Hamme, director of Grief Services at Hospice of the Western Reserve. With more than 20 years of experience. From bedside social work to leading bereavement programs across 16 counties, Susan has devoted her career to creating spaces where loss can be acknowledged and shared. Susan helps us understand why grief is both normal and necessary, why it can feel so isolating, and how we might show up for one another in those hardest moments. She talks about the misconceptions that persist, the ways grief touches every part of life (physical, emotional, spiritual) and the surprising practices that can help people heal. From the quiet presence of a friend on the other end of the phone to the simple act of saying a loved one’s name, Susan reminds us that resilience and connection are built not by avoiding grief, but by making space for it together. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

In this episode, we sit down with Amanda Ripley and Hélène Biandudi Hofer, co-founders of Good Conflict and longtime leaders in journalism and conflict transformation. Between them, they’ve trained thousands of journalists, written acclaimed books, and guided communities through some of their hardest conversations. Amanda and Hélène share stories about why our deep human need to be understood so often sparks tension, how inner conflict shapes the way we show up with others, and why small tools can transform everyday disagreements. Together, they invite us to think differently about polarization, curiosity, and the power of storytelling. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

What does it mean to design a community that thrives with, rather than against, nature? In this episode, we sit down with Jason Ogg, founder of Mansfield Permaculture. Jason grew up in the rainforests of Papua New Guinea, an experience that shaped his values of stewardship, connection, and resilience. Today, he’s bringing those lessons to North Central Ohio, reimagining how we grow food, share resources, and restore ecosystems right in our neighborhoods. From food forests on vacant lots to the simple act of sharing tomatoes with a neighbor, Jason shows us that permaculture is not just about plants, but about people. His vision reminds us that when we slow down, care for the earth, and care for each other, we can create communities that last. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

What does building community look like through the eyes of the next generation? In this episode, we sit down with Lexington High School senior Katya Prykhodko, who first caught our attention at a Kaleidoscope event when she asked a bold question about connection in a post-COVID world. Katya shares her perspective on stepping away from social media, finding authentic connection, and what it means to create a “village” for Gen Z in Mansfield and beyond. From reimagining downtown Mansfield to learning the language of communication, Katya reminds us that community is built through small acts of curiosity, humility, and courage. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

What does it mean to practice radical compassion in a world that often feels overwhelming? Dr. Arianna Howard, an empath, master trainer, and compassion influencer, has worked with more than 8,000 clients to help them heal, grow, and lead with kindness. In this episode, she sits down with hosts Maddie and Brittany to explore how we can: Heal from trauma and dismantle survival mode Protect our energy as empaths and highly sensitive people Embrace discomfort as a pathway to growth Understand how self-care and community care are inseparable Dr. Howard also shares her personal story of unexpected motherhood, and the lessons she’s learned about resilience, grace, and connection. This is a conversation about truth, discomfort, transformation, and most importantly — compassion. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music Connect with Dr. Arianna Howard 

We’re halfway through our months-long It Takes a Village reporting project, and the stories we’ve uncovered so far reveal just how deeply the child care crisis touches families, employers, and entire communities in north central Ohio. In this Better Together episode, Brittany is joined by: Hayden Gray, Richland Source reporter Katie Ellington Serrao, Solutions Journalism Coordinator  Amy Hiner, returning guest from our kickoff episode Together, they reflect on the 13 stories already published, from economic impacts to the lived experiences of parents and providers. The conversation covers: Surprising challenges and hopeful solutions that have emerged How businesses and communities are responding What’s coming in the second half of the series — from data deep-dives to innovative ideas worth trying locally Plus: a real-life “village moment” when a late-night appendectomy put community support to the test. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music Read all the It Takes A Village stories 

This week on Better Together, we’re joined by Erin Wolford, a choreographer, dance educator, and former musical theater performer who’s made her creative home in Mansfield. Erin shares how movement connects us to our bodies, builds confidence, and helps us process emotions from joy to heartbreak. We talk about teaching dance to both kids and adults, breaking free from perfectionism, and why it’s never too late to become a dancer. Whether you tap dance in class or groove in your kitchen, this conversation is your permission slip to move your body, take up space, and find joy — no performance required. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music More about Richland Academy of the Arts 

This week on Better Together, we’re joined by illustrator Nan McCartney and singer-songwriter Sarah Goff — two artists using their creative work to explore identity, expression, and what it means to be seen. In this honest and heart-filled conversation, we talk about:  imposter syndrome and the pressure to prove yourself  using art to process feelings and connect with others  how identity show up in your creative voice It’s funny, open, messy, and meaningful — just like the best kind of art. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music Something Fun Studios  Reporting Reimagined 2022 Mansfield Rising 2.0 

We thought we were sitting down to talk about leadership — but this conversation turned into something much deeper. In this episode of Better Together, we’re joined by Jenny Blue, executive coach and founder of Blue Thistle Transformational Leadership. What unfolded was a heartfelt reflection on why real leadership begins not with strategy, but with self-awareness. Together, we explore: Why you can’t lead others until you know yourself The difference between performing and belonging How “should” can drown out your intuition What it means to design a life that actually fits you Jenny’s approach is part blueprint, part mirror. This episode is for anyone who’s felt stuck, burned out, or like they’re living someone else’s version of success. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music Blue Thistle Transformational Leadership  The No Hard Feelings book 

How we treat older adults says a lot about who we are as a community. In this episode, we sit down with Duana Patton, CEO of the Ohio District 5 Area Agency on Aging, to talk about what it means to age with dignity — and why social isolation is more than a personal issue. Together, we explore: The myths and biases around aging How to talk to aging parents with empathy The public health impact of senior isolation Why intergenerational relationships matter now more than ever Duana’s wisdom from three decades in the field reminds us that aging is not a decline — it’s a new chapter. And like every chapter, it deserves our respect, support, and celebration. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music Ohio District 5 Area Agency on Aging Music & Memory Health Risks to Loneliness

Talking about money doesn’t have to feel scary — in fact, it's actually one of the most empowering things you can do. In this episode, financial coach and founder of Tea Talk Teana Sykes joins us to talk about destigmatizing money conversations, building financial confidence, and breaking bad money habits. Teana shares why financial wellness is foundational to overall well-being and why it’s never too early (or too late) to get a handle on your money. We talk about budgeting, saving, and the emotional side of finances, and Teana gives practical tips for how to start where you are with what you have. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music Join the Tea Talk Facebook group Teana's finance books for kids  

What does it mean to be strong — not just in your body, but in your choices, boundaries, and beliefs? In this episode, we sit down with Reneta Music — 8th-degree black belt, personal trainer, and founder of the Music Academy of Karate & Empowerment, one of Ohio’s few female-owned nonprofit karate academies. Reneta shares her philosophy of strength as both protection and presence, and why true power isn’t about fighting — it’s about knowing you don’t have to. We talk about confidence, healing, self-defense, and how every woman can learn to own her space — without apology. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music Connect with Reneta at MAKE Fight Like a Girl...and Win 

In Part II of our conversation with Jay Allred and Colton Penwell, we talk about the stuff men are often taught to avoid — emotional isolation, asking for help, and showing up for each other in real ways. This episode explores why male friendship can feel rare, how the “loneliness epidemic” is hitting men hard, and what it looks like to break through shame and start building something better. We also talk dating, permission to feel, and what young men and boys can learn about outgrowing the "toxic masculinity" culture. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

In this powerful and heartfelt episode of Better Together, Brittany and Maddie invite two men they know well — Jay Allred (CEO of Source Media Properties) and Colton Penwell (Maddie's husband) — to talk about something they don’t often get asked about: what it means to be a man and a dad in today’s world. With honesty and vulnerability, Jay and Colton open up about the joys and challenges of fatherhood, what they learned from their own dads, and how their definitions of masculinity have evolved.  It’s thoughtful, sometimes funny, and ultimately, a reminder that we’re all doing our best to show up — especially for the people we love. Listen now and stay tuned for Part 2, where the group will dive deeper into friendship, relationships, and building stronger support systems for men and families alike. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music

In this episode, we sit down with Jillian Henry — a passionate community builder, director of marketing at the Renaissance Theatre, and president of the board at Love On A Mission — to talk about what it means to become a parent, a friend, and a fully-formed human on your own terms. Jillian shares her experience navigating first-time motherhood in her 30s, building inclusive communities outside of traditional spaces, and why friendship can be just as powerful as family. We talk about ambition, identity shifts, chosen support systems, and what it takes to live a life rooted in purpose — even when it doesn’t look like the one you imagined. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music The Renaissance Theatre  Love On A Mission 

In this episode, we sit down with Erin Ressa, business banking relationship manager at KeyBank and co-chair of Key4Women — a national initiative that supports women entrepreneurs with access to capital, mentorship, and community. Erin explains how banking — when done right — should feel like a relationship, not just a transaction. Our conversation dives into the real barriers women face when seeking funding: confidence, under-asking, and outdated perceptions. We talk about the value of honest, supportive partnerships — in business and in life. And programs like Key4Women that help bridge those gaps by combining education, advocacy, and support.  Whether you’re dreaming up your first idea or scaling something you love, this episode is full of encouragement and real-world insight for women who want to grow — without going it alone. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect! If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Erin’s email: erin_ressa@keybank.com Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music More about Key4Women The Small Business Administration National Association of Women Business Owners 

Dr. Melissa McRae, founder of Vitality Natural Wellness, joins us for a powerful and practical conversation about what really happens to women’s bodies during perimenopause and menopause — and why it matters far beyond personal health. We dig into everything from gut health and hormone shifts to workplace burnout and self-advocacy. Dr. McRae explains why symptoms like anxiety, insomnia, and brain fog are often misdiagnosed, how women are quietly exiting the workforce because they feel unsupported, and what it actually means to take a whole-body approach to wellness. This episode is packed with insight, validation, and small steps you can take to better support yourself or someone you love — because wellness isn’t just personal. It’s how we show up for the village we’re building. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music More about Dr. Melissa McRae More about Vitality Natural Wellness The 'Pause Life by Dr. Mary Claire Haver 

Content Warning: This episode includes discussion of domestic violence and abuse. Please listen with care. If you or someone you love needs support, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text BEGIN to 88788. In Richland County, Ohio, you can reach the Domestic Violence Shelter 24/7 at 419-774-5840 or visit thedvshelter.com. How do you begin again after abuse? What does it take to rebuild trust, safety, and self-worth when they’ve been stripped away? In this powerful episode, we speak with Colleen Rice, executive director of the Domestic Violence Shelter in Richland County, Ohio. With decades of experience, Colleen shares what she’s learned from survivors — why leaving isn’t simple, how trauma reshapes the brain, and what real empowerment looks like. We also explore how community plays a role, from showing up without judgment, to providing shelter and resources, to modeling what healthy love looks like. Whether you're a survivor, a supporter, or simply someone who wants to understand more deeply, this conversation will stay with you. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  Let's Connect!  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music The National Domestic Violence Hotline The Shelter in Richland County

This week on Better Together, we’re joined by licensed clinical counselor Kelly Martincin for a powerful conversation about the mental load — the invisible labor so many women carry — and how it impacts our well-being, our relationships, and our sense of self. From invisible checklists and emotional burnout to healing, boundaries, and support systems, we unpack how to lighten the load with real-life stories, therapeutic insights, and laughter along the way. Kelly brings more than 14 years of experience to this honest, hopeful talk about mental health, emotional labor, and the importance of building a village. Whether you're navigating parenthood, burnout, or simply feeling overwhelmed, this one’s for you. This is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.  If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog! Listen to more of Sarah Goff's Music! Contact Life Steps Counseling Services  Read "The Universe Has Your Back"

In today's episode of Better Together, we're joined by Amy Hiner and Amy Goyal from the Women's Fund at the Richland County Foundation. Together, we unpack why the child care crisis is more than a parenting problem — it's a workforce issue, a community issue, and a challenge we all have a stake in solving.  From the economics of early care to the lived experiences of working parents, we explore how strong villages are built, and why investing in the youngest members of our community benefits all of us. And if this is an issue particularly close to your heart, stay tuned: We're launching a huge solutions journalism project about this topic soon at richlandsource.com.   A Quote We Keep Coming Back To: "Investing in child care is not just about families — it's about the future of our community."   If You’re New Here: This is a place for everyone to laugh, to learn, to heal, and to build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always — Better Together. Let’s Connect: If this first episode feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Subscribe to Maddie’s Blog! Listen to more of Sarah Goff's Music! Learn more about the Women's Fund at the Richland County Foundation Learn more about Groundwork Ohio

Welcome to Better Together — a podcast about the real conversations people crave but don’t always get. In this first episode, hosts Brittany and Maddie open up about their 10+ year friendship, their very different life paths, and the shared belief that brought them here: we are stronger, softer, and simply better when we walk through life together. This episode is a love letter to our listeners — a chance to explain what this podcast is, what we hope it becomes, and why it’s for you. Whether you’re a parent (or not), in a season of growth or just figuring it out — you belong here. Come meet your hosts, learn what to expect, and take your first step into the village we’re building! What We Talk About: Friendship through different life stages Creating space for vulnerability and growth Why “Better Together” is more than a name — it’s a way of being What to expect from the tone, flow, and format of the show A Quote We Keep Coming Back To: “We don’t have to walk the same path to walk alongside each other.” If You’re New Here: This is a place for everyone to laugh, to learn, to heal, and to build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always — Better Together. Let’s Connect: If this first episode feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com  Maddie’s Blog: atthehearthwithmaddie.substack.com Sarah’s Music: facebook.com/SarahGoffMusic