In this episode, we’re joined by Autumn Snavely, a licensed acupuncturist, energy healer, and intuitive practitioner whose work bridges ancient wisdom and modern medicine. Through her practice at New Day Acupuncture in Mansfield and her role providing pediatric acupuncture at Nationwide Children’s Hospital, Autumn helps people reconnect with their bodies, release what no longer serves them, and move toward holistic wellbeing.

Autumn shares what called her to this ancient practice, how acupuncture supports both physical and emotional healing, and why restoring our energy matters not just for ourselves, but for the communities we’re part of. From slowing down the nervous system to protecting our energy in everyday life, this conversation is a reminder that small, intentional shifts can create powerful ripples of change.