In today’s episode, Amanda is joined by Sara Pedersen, Amazon’s Global Vice President of Community Engagement. Sara shares her transformative wellness journey, revealing how she transitioned from a Type A, overachieving people-pleaser to a self-aware individual living in her truth.

Sara’s relentless pursuit of achievement came to a halt during the COVID-19 pandemic, prompting her to question her happiness. Despite her external accomplishments, she realized that true happiness comes from within and embarked on a personal wellness journey.

She shares her process of letting go of past traumas, people-pleasing tendencies, and the habit of overachieving to meet others’ expectations. Sara delves into her exploration of self-identity and the tools she discovered to cultivate her own happiness. 



Amanda & Sara discuss: 


Healing childhood wounds
Unlearning old behaviors & coping mechanisms
Sitting in uncomfortable emotions 
Releasing what no longer serves you
Getting quiet with yourself to understand how you’re truly feeling
Creating self-care habits and routines
Realizing rest & fun are non-negotiables 
Taking responsibility for our own wellness



If you find yourself in a challenging situation, remember that your current struggle is not permanent. Allow yourself the grace to experience difficult days and understand that progress is made one step at a time!

Wellness is not a destination but a way of life. It doesn’t have to be an overwhelming task. The journey to wellness begins with a single step. Whether it’s going for a walk, dedicating quiet time for self-reflection, or exploring what happiness truly means to you, every step counts.



Resources: 
How We Feel App
The Way of Integrity by Martha Beck 



Follow Amanda on Instagram @SoulPathology



Visit SoulPathology.com for more tools & resources or to book a private session with Amanda today!

In today’s episode, Amanda is joined by Sara Pedersen, Amazon’s Global Vice President of Community Engagement. Sara shares her transformative wellness journey, revealing how she transitioned from a Type A, overachieving people-pleaser to a self-aware individual living in her truth.
Sara’s relentless pursuit of achievement came to a halt during the COVID-19 pandemic, prompting her to question her happiness. Despite her external accomplishments, she realized that true happiness comes from within and embarked on a personal wellness journey.
She shares her process of letting go of past traumas, people-pleasing tendencies, and the habit of overachieving to meet others’ expectations. Sara delves into her exploration of self-identity and the tools she discovered to cultivate her own happiness. 
 
Amanda &amp; Sara discuss: 
 
<ul>
<li aria-level="1">Healing childhood wounds</li>
<li aria-level="1">Unlearning old behaviors &amp; coping mechanisms</li>
<li aria-level="1">Sitting in uncomfortable emotions </li>
<li aria-level="1">Releasing what no longer serves you</li>
<li aria-level="1">Getting quiet with yourself to understand how you’re truly feeling</li>
<li aria-level="1">Creating self-care habits and routines</li>
<li aria-level="1">Realizing rest &amp; fun are non-negotiables </li>
<li aria-level="1">Taking responsibility for our own wellness</li>
</ul>
 
If you find yourself in a challenging situation, remember that your current struggle is not permanent. Allow yourself the grace to experience difficult days and understand that progress is made one step at a time!
Wellness is not a destination but a way of life. It doesn’t have to be an overwhelming task. The journey to wellness begins with a single step. Whether it’s going for a walk, dedicating quiet time for self-reflection, or exploring what happiness truly means to you, every step counts.
 
Resources: 
<ul>
<li aria-level="1"><a href="https://howwefeel.org/">How We Feel App</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881485">The Way of Integrity by Martha Beck </a></li>
</ul>
 
Follow Amanda on Instagram <a href="https://www.instagram.com/soulpathology/">@SoulPathology</a>
 
Visit <a href="https://soulpathology.com/services#resources">SoulPathology.com</a> for more tools &amp; resources or to <a href="https://soulpathology.com/services">book a private session </a>with Amanda today!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 

From intuition, numerology, astrology, and mediumship, to the law of attraction and more,Amanda guides listeners throughlife’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&A and more! 

This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Are you interested in finding inspiration, engaging your innate abilities, and awakening your Soul’s highest potential? Join renowned spiritual intuitive, psychic medium, and wellness leader, Amanda Rieger Green, for thought-provoking spiritual dialogues and intuitive readings designed to uncover and harness your deeper meaning and purpose. 
From intuition, numerology, astrology, and mediumship, to the law of attraction and more, Amanda guides listeners through life’s ebbs and flows by sharing her insights, tools, and resources. She also invites guests for moving discussions, dynamic live readings, Q&amp;A and more! 
This interactive podcast brings together a tribe of curious seekers hungry for greater personal meaning and spiritual development. Are you in?!

Soul Sessions with Amanda Rieger Green

Taking Responsibility For Your Wellbeing with Amazon’s Sara Pedersen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/37a39832-48f6-4b34-b168-b0c10146b4f5/transcript

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